Mindfulness For Managers

by York Mind Claim Listing

Reduces stress, improves immune function, reduces blood pressure and increases enjoyment (both inside and outside of work).

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Course Details

Many employers are now embracing the benefits of mindfulness in the workplace. Some of the advantages of mindfulness learned on this course are listed below:

  • Boosts emotional awareness, emotional intelligence and relationship skills.

  • Mindfulness can support and help staff to manage change

  • Reduces stress, improves immune function, reduces blood pressure and increases enjoyment (both inside and outside of work).

  • Improves clarity of thought and decision making

  • Reduces anxiety and worry in difficult situations

  • Understand how to switch off from work and also experience better sleep

  • Be supported to establish a regular mindfulness practice in the workplace

  • Mindful leaders produce improvement in performance, job satisfaction, psychological need satisfaction and organisational citizenship in their staff

  • York Branch

    Highcliffe House Highcliffe Court, York

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