I offer workshops in personal growth, inner inquiry, expressive art and mindfulness.
DurationI offer workshops in personal growth, inner inquiry, expressive art and mindfulness.
I am available to work with workplaces, agencies and private groups to provide a group experience tailored to fit your needs. Call me to discuss your needs.
People come to me with problems such as depression, anxiety, stress, grief and loss, low self-esteem, relationship challenges and difficulties with life transitions.
I believe people are resilient, remarkable and adaptable creatures, and that it is normal to need help sometimes. I think of therapy as a journey together through which I support clients to explore, heal and grow.
In our anxiety workshop, clients will learn about the different types of anxiety and how to manage symptoms, including panic attacks, obsessive-thinking, and phobias.
Through Reiki training, you can unlock a deeper understanding of your own energy body while gaining the skills to heal anxiety, physical pain, and foster a stronger bond with your pets.
Mindfulness Practices for Personal Growth and Inner Peace
In this workshop, you’ll learn how our brains process trauma and how you can best respond to disclosures of traumatic events.
This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.
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