Mindfulness For Stress

by The Northern Centre for Mindfulness and Compassion Claim Listing

Mindfulness Based Stress Reduction (MBSR) is a highly researched and popular programme that cultivates mindfulness in everyday life, improving health and easing stress.

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img Duration

8 Weeks

Course Details

Course Overview

Mindfulness Based Stress Reduction (MBSR) is a highly researched and popular programme that cultivates mindfulness in everyday life, improving health and easing stress.

We offer an adaptation of Dr Jon Kabat-Zinn’s original MBSR course, incorporating our own work, alongside that of leading authorities in the world of neurobiology and meditation.

Week 1: An Introduction to Meditation
Being present

Week 2: Awareness of Awareness
The key to living in harmony

Week 3: Coming Back to the Present Moment
Mindfulness of breath and our body

Week 4: Recognising Stress
Exploring our relationship to stress

Week 5: Mindful Perception
How the brain creates our mental world

Week 6: Mindfulness in Relationships
Integrating our mental world with others

Week 7: Mindful Living
Taking our lives into our hands

Week 8: Keep Taking the Meditation!
Sustaining our practice

Led by an experienced facilitator and backed by scientific research presented in an easy to understand format, each session covers particular exercises and topics that are examined within the context of mindfulness.

These include different forms of mindfulness meditation practice and mindful awareness and are designed to guide you through establishing (or deepening) a meditation practice, thereby allowing mindfulness to become part of your day to day life.

Personal workbooks and meditation downloads are provided for all participants, along with inter-class support.

Expected Outcomes

Mindfulness has been the subject of growing attention and interest in recent years, thanks to a rapidly expanding evidence base. This demonstrates it can be helpful for many mental and physical health problems, such as stress, anxiety, high blood pressure, IBS, CFS/ME, fibromyalgia and depression, in addition to promoting general physical and emotional wellbeing (Mindfulness Research, 2011).

Researched benefits include:

  • A greater capacity for relaxation and calmness

  • Less worry, anxiety and lower instances of depressive episodes

  • Enhanced emotional control, resourcefulness and resilience

  • Improved self-confidence and creativity

  • Better sleep quality

  • York Branch

    15 Priory Street, York

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