Mindfulness for Stress-Free Life

Name: Mindfulness for Stress-Free Life
Availability: InStock

by Canadian Mindfulness Research Center Claim Listing

This course teaches mindfulness practice which is a tremendous help for managing stress.

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Course Details

Are you looking for a solution to experience and create a stress-free life? Are you feeling depressed, is anxiety kicking in quickly or do you have the desire to transcend anger and fear?

Are you struggling to create better health, improved finances or a happier relationship?This course teaches mindfulness practice which is a tremendous help for managing stress.

Participant Benefits:

Techniques to instantly calm the internal storm and stay centered and balanced in every situation
Acquire skills to make mindful breathing an automatic habit
Introduction to a mindful meditation technique to reduce stress
Experience how “magical” it feels to quit useless thoughts and save yourself from the traps of clinging to the past and future
Be response-able in a resourceful way to stressful situations
Act out of love instead of anger and fear
Stop anxiety

This program educates you about how to become an observer without any reaction.If someone is trying to create thoughts of stress within me, I will never reply to them immediately, rather I bring my energy to awareness of the breath.

This program also teaches how to bring awareness of breath at the top of nostril while you breathe in and breathe out. Attention goes where energy flows.

Another practice is to take a few seconds, minutes, or hours of gap, depending on the situation, then respond to them when you feel calm and grounded as you come back into your own space.

Lack of a work-life balance is one of the reasons for stress. We lead a poor lifestyle and also create financial stress. We never prioritize our work.

This program also helps us to live a stress-free life assisted by time management skills. Work is prioritized and enriched with regular breaks to raise the productivity level. We guide people on how to disconnect from technology as well.

Our Center was formed in 2011 by Sanjeev Kumar and is located in Calgary (Canada). Here, we educate people who are struggling with anxiety, stress, depression, etc. Our goals are to improve productivity, remove stress, create self-love and compassion, maintain work-life balance, break down limiting beliefs, improve relationships, transcend ego, recharge our batteries and attract abundance into our lives. We educate others on how to slow down, pay attention, and watch their thoughts/emotions which are arising within them, instead of reacting. Therefore, we have to witness it without any reaction.

Most people are struggling with a busy or monkey mind because they are connected with many useless thoughts in the form of overthinking. We can help them to create powerful and awesome thoughts. We show them how to release stuck emotions, which they are holding in their life, through dynamic meditation practice.

We also educate people on how practical tools of mindfulness practice can help to dissolve negative emotions such as stress, jealousy, hate, anger, etc. This improves memory, attention, reduces mind wandering and distraction. Which allows them to be less busy, focus, and stay on task at work. We offer special courses for the Mindfulness Teacher Training Certificate Program, Mindfulness for Children/Adults.We offer collaboration/partnership opportunities as well with educational institutions, companies, and corporations.

Our Vision

The vision of our organization is to educate our community to embrace self-love and compassion through mindfulness practice, to live with fullest potential in the form of non-judgmental awareness. We focus on a practical mindfulness practice that can improve productivity to live in a calm and relaxed way. We can co-create an education system that will help children to learn about mindfulness practice through the power of transformation.

Mission

The mission of our organization is to :