Mindfulness For The Workplace

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Heavy workloads, too many targets, deadlines and emails and high levels of change and uncertainty – no wonder work place stress is so high.  When people are stressed and worn out it affects the quality of their lives  as well as impacting work place productivity, so no one wins.

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Heavy workloads, too many targets, deadlines and emails and high levels of change and uncertainty – no wonder work place stress is so high.  When people are stressed and worn out it affects the quality of their lives  as well as impacting work place productivity, so no one wins.

Through mindfulness-based approaches we can help you to create happier and more productive workplaces by enabling people to: 

  • find more meaning in the work that they do. 

  • develop practices that  enhance their wellbeing. 

  • understand and manage their emotions and stress levels.

  • make more effective decisions

  • find smarter ways to work

  • cultivate good working relationships

  • lead with more compassion and understanding

  • be more creative

  • Edinburgh Branch

    5/2 Gilmour's Entry, Gilmour Street, Edinburgh

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