Mindfulness For The Workplace

Sara works integratively,  drawing on a variety of approaches, models and theories to creatively tailor her approach to each client.  Her work focuses on the whole person or organisation and the groups and environments they are part of. 

She works in partnership to find solutions and facilitate changes that work because they are aligned with values and purpose. She helps people to develop resilience and  greater psychological wellbeing, enabling them to live and work in more skillful and authentic ways.

As well as helping individuals with their personal development journeys, Sara has helped businesses succeed through effective leadership and coherent people practices. 

She has worked with a variety of organisations from large corporations to small start-ups, in fields as diverse as FMCG, IT, high street retailing and the education sector.  Her work has included projects in change management, leadership development, team performance and organisational effectiveness.

Qualifications, Training & Experience

• MSc in Human Resource Development

• Postgraduate Diploma in Coaching and Mentoring

• Postgraduate Certificate in Supervision of Coaching and Mentoring

• Diploma in Integrative Counselling

• Level 1 Mindfulness Teacher, Bangor University

• Certificate of Readiness to Teach Mindfulness in the Workplace, Oxford Mindfulness Centre and Bangor University

• Certificate in Ecotherapy

• Trained to use a variety of Mindfulness-Based approaches

• Regular supervision with a qualified supervisor for all areas of client work

• Over 15 years working as a coach supervisor on a leading coaching and mentoring Masters programme

• Over 25 years of personal meditation and yoga practice and a lifelong interest in personal development

• Exploration, training and experience in embodiment, ecotherapy and postive psychology

Professional Memberships

• Member of the Association for Coaching (AC)

• Registered Member of the British Association of Counselling and Psychotherapy (BACP)

• Founding member of the BACP Coaching Division

• Associate member of the Chartered Institute of Personnel and Development (CIPD)