Mindfulness for Work & Life

General Description

In the busy world of our lives where we juggle responsibilities and tasks, and with the social and emotional demands placed on us, we feel stressed and at times unable to cope.

We lose touch with our inner self and the connection with the present moment. Mindfulness helps us to come back to the here and now with kindness and care to reduce stress.

Practicing mindfulness can bring positive changes to our health and attitude to attain a positive mind-body balance for our overall wellbeing and happiness. Mindfulness practice enables us to stay focussed on the present, remain calm with our colleagues, family and friends to create a relaxed environment, improved job satisfaction and personal wellbeing.

Learn the practical applications of mindfulness for everyday life and happiness.

We offer a range of free mindfulness programs to help get you started on managing stress, improving your academic performance, strengthening your relationship with others, and boosting self-esteem.

Audience:

• Teachers, Graduate Teachers, Senior Teachers and Assistant Principals