Mindfulness focuses your attention on the present to develop positive ways of relating in the classroom, regulating your response to stress to increase job satisfaction and enjoy the pleasures of life.
DurationGeneral Description
In the busy world of our lives where we juggle responsibilities and tasks, and with the social and emotional demands placed on us, we feel stressed and at times unable to cope.
We lose touch with our inner self and the connection with the present moment. Mindfulness helps us to come back to the here and now with kindness and care to reduce stress.
Practicing mindfulness can bring positive changes to our health and attitude to attain a positive mind-body balance for our overall wellbeing and happiness. Mindfulness practice enables us to stay focussed on the present, remain calm with our colleagues, family and friends to create a relaxed environment, improved job satisfaction and personal wellbeing.
Learn the practical applications of mindfulness for everyday life and happiness.
We offer a range of free mindfulness programs to help get you started on managing stress, improving your academic performance, strengthening your relationship with others, and boosting self-esteem.
Audience:
Teachers, Graduate Teachers, Senior Teachers and Assistant Principals
TTA is an independently owned and operated Australian organisation established in 2004 to provide high quality professional development courses for classroom teachers.
This course will teach you how to focus on the right things and manage your mind for optimum efficiency. You will learn how to apply mindfulness techniques to bring out the best in you.  The only way to increase satisfaction at work and in your personal lives is to manage your mind and get contro...
Learn the timeless, classical, wisdom practices on Mindfulness Meditation, brought into contemporary relevance through this guided course, presented on 2 CDs by Shanti Gowans, the world’s leading meditation master.
This short course develops new mindsets for personal and professional success in creatively experiential workshops.Â
Creative Mindfulness course is offered by Tigs. This is one of our Arts Programme. Our Arts programme offers a full range of experiences in music, singing, dance, drama and visual arts. Your child will have the opportunity to join one of our performance groups in music, theatre or dance.
It’s not until you sit quietly to calm the mind that you realise just how much inner chatter is going on. Without mental clarity it is difficult to complete even the simplest of tasks, let alone those that are really important or meaningful.
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