We’re excited to be hosting two workshops in May. These events are for business owners, professionals, and leaders that are wanting to implement mindfulness based practices and principles to stress less and accomplish more.
DurationWe’re excited to be hosting two workshops in May. These events are for business owners, professionals, and leaders that are wanting to implement mindfulness based practices and principles to stress less and accomplish more.
You’ll learn:
A broad understanding of what Mindfulness is and how it can be so beneficial for both individuals and companies.
Proven principles and practices of some of the world’s top performers.
Practical tools, tips and strategies you can implement in your own life to improve mood, stress levels, productivity and overall quality of life.
Insight into how businesses like Google and Linkedin have increased engagement and performance through mindfulness training.
You’ll leave feeling inspired and with a clear road-map how you can reduce stress and accomplish more !
Learning continues throughout our lives in a huge variety of ways, places and roles – informally, as a member of a group or a weekly class, on a marae or in a workplace, as a mentor, tutor, guide or volunteer – or as a student or teacher in a formal education setting.
Wherever the learning takes place, whatever the subject or type of learning, what is important is the opening of minds, the interaction, the pathways to greater fulfilment and to success that are created. Great educators and supportive learning organisations also assist in this success. Let’s Learn, Community Education Bay of Plenty was created out of the former Adult Community Education, Western Bay of Plenty, in 2016.
This course will explore various approaches to pain and/or stress-management through mindfulness-meditation, with guided meditation-relaxation practices, and gentle movement (based on yoga, T’ai Chi and Qigong). We also look at pacing in daily life, and will cover how to keep an activity diary.
I bring together my authentic warmth, with experience and wide training so that the programmes I offer really do help people cultivate their emotional, psychological and physical wellbeing, leading to greater resilience and growth.
The Mindfulness Based Stress Reduction course is an eight week, evidence-based, experiential course. It is mindfulness meditation training which practical and transformative.
Based on modern psychology and ancient philosophy, mindfulness meditation is for anyone who'd like to have some fresh insights into what makes up our quality of life.
Discover how to make positive emotional, psychological and physical changes in your life. Eight weeks of MBSR training and practice can lead to tangible and lasting changes in your career, relationships and overall wellbeing.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UAE, UK, USA, India and South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore