We’re excited to be hosting two workshops in May. These events are for business owners, professionals, and leaders that are wanting to implement mindfulness based practices and principles to stress less and accomplish more.
DurationWe’re excited to be hosting two workshops in May. These events are for business owners, professionals, and leaders that are wanting to implement mindfulness based practices and principles to stress less and accomplish more.
You’ll learn:
A broad understanding of what Mindfulness is and how it can be so beneficial for both individuals and companies.
Proven principles and practices of some of the world’s top performers.
Practical tools, tips and strategies you can implement in your own life to improve mood, stress levels, productivity and overall quality of life.
Insight into how businesses like Google and Linkedin have increased engagement and performance through mindfulness training.
You’ll leave feeling inspired and with a clear road-map how you can reduce stress and accomplish more !
Learning continues throughout our lives in a huge variety of ways, places and roles – informally, as a member of a group or a weekly class, on a marae or in a workplace, as a mentor, tutor, guide or volunteer – or as a student or teacher in a formal education setting.
Wherever the learning takes place, whatever the subject or type of learning, what is important is the opening of minds, the interaction, the pathways to greater fulfilment and to success that are created. Great educators and supportive learning organisations also assist in this success. Let’s Learn, Community Education Bay of Plenty was created out of the former Adult Community Education, Western Bay of Plenty, in 2016.
This course will explore various approaches to pain and/or stress-management through mindfulness-meditation, with guided meditation-relaxation practices, and gentle movement (based on yoga, T’ai Chi and Qigong). We also look at pacing in daily life, and will cover how to keep an activity diary.
This programme is aimed at registered mental health and addiction professionals wishing to extend their skills and qualifications in the field of cognitive behaviour therapy (CBT).
TFH is the most widely used system of Kinesiology in the world. It is a brilliant synthesis of recent western discoveries and ancient Chinese medicine, and is the precursor of all kinesiologies apart from Applied Kinesiology.
Mental Health First Aid (MHFA) Aotearoa is an evidence-based education programme which teaches people how to recognise the signs of someone experiencing a mental health challenge or crisis.
Reiki is a natural and powerful system of energy healing that is open to anyone who wishes to learn. The energy channels within your body are opened through attunements, allowing you to connect to the universal life force energy that surrounds us.
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