Stress is a leading cause of sickness absence across all workplaces in the UK. Against this background many organisations are seeking to introduce mindfulness programmes.
DurationA One Day Course
Stress is a leading cause of sickness absence across all workplaces in the UK. Against this background many organisations are seeking to introduce mindfulness programmes.
There is a wealth of research evidence emerging to indicate that mindfulness can reduce stress and anxiety and can reduce the incidence of recurrent depression. In addition, mindfulness can improve attention and decision making.
This course provides an introduction to mindfulness in the workplace. The aim is to explore the meaning and potential applications of mindfulness across a variety of roles and workplace settings and to provide participants with the opportunity to explore how it might enhance their lives, personally and professionally.
By the end of this introductory day participants will:
Be able to describe what mindfulness is
Have experienced some brief mindfulness meditation practices
Have discussed the potential role for mindfulness in their work context
Have explored some mindfulness based approaches which could be applied in their role
The trainer, Deryl Dix is on the UK mindfulness network register of mindfulness teachers and adheres to their good practice guidelines.
About C3SC
One of our priorities here at C3SC is to keep you informed about what’s happening in the third sector in Cardiff, including funding opportunities, events and training, and other support – to equip you in the essential work you’re doing.
What We Do
Cardiff Third Sector Council exists to support and develop Cardiff’s third sector. Working with the Welsh Government and WCVA, we are committed to increasing the knowledge and skills of the sector to ensure that groups and organisations in Cardiff can make themselves sustainable and meet the needs of their communities.
We can help you with:
This course qualifies delegates as Mental Health First Aid Responders, who will be able to use their knowledge of mental health conditions to promote positive attitudes towards mental health in the workplace. They'll also play a key role in supporting line managers that are assisting individuals wh...
Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.
We deliver evidence-based time sensitive psychological therapies and wellbeing programmes for men, women, young people, groups and businesses.
After this two-day course, trainees will be able to lead their teams and colleagues when it comes to looking after each other’s wellbeing at work.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UK, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore