Stress is a leading cause of sickness absence across all workplaces in the UK. Against this background many organisations are seeking to introduce mindfulness programmes.
DurationA One Day Course
Stress is a leading cause of sickness absence across all workplaces in the UK. Against this background many organisations are seeking to introduce mindfulness programmes.
There is a wealth of research evidence emerging to indicate that mindfulness can reduce stress and anxiety and can reduce the incidence of recurrent depression. In addition, mindfulness can improve attention and decision making.
This course provides an introduction to mindfulness in the workplace. The aim is to explore the meaning and potential applications of mindfulness across a variety of roles and workplace settings and to provide participants with the opportunity to explore how it might enhance their lives, personally and professionally.
By the end of this introductory day participants will:
Be able to describe what mindfulness is
Have experienced some brief mindfulness meditation practices
Have discussed the potential role for mindfulness in their work context
Have explored some mindfulness based approaches which could be applied in their role
The trainer, Deryl Dix is on the UK mindfulness network register of mindfulness teachers and adheres to their good practice guidelines.
About C3SC
One of our priorities here at C3SC is to keep you informed about what’s happening in the third sector in Cardiff, including funding opportunities, events and training, and other support – to equip you in the essential work you’re doing.
What We Do
Cardiff Third Sector Council exists to support and develop Cardiff’s third sector. Working with the Welsh Government and WCVA, we are committed to increasing the knowledge and skills of the sector to ensure that groups and organisations in Cardiff can make themselves sustainable and meet the needs of their communities.
We can help you with:
I am focused on enhancing performance and goal delivery, through working on confidence, communication, personal impact and leadership skills. My intensive 1-to-1 programmes use a combination of proven techniques that provide rapid and effective results. I am highly trained, results driven, and de...
Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.
This one day in person course will provide practical experiential practices of mindfulness in relation to self-compassion that are part of a lifelong adventure. We will learn the key principles and practices of self-compassion in a heartfelt and nurturing way. These practices enhance our wellbeing ...
Mindfulness has been proven to reduce stress, anxiety & conflict. It can also increase resilience, emotional intelligence & improve communication in the workplace.
We deliver on promises, on time, within budget, every time
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