Mindfulness classes will help you access a deep state of peace within, this meditation course is designed to help you access theta and alpha states of the brain to achieve more clarity of thought and productivity at work.
DurationMindfulness is the practice of being present At this moment. Bringing your attention to only the present moment, it is the ultimate form of meditation known to humanity. Mindfulness allows a meditator to be meditative while doing household chores or workplace tasks.
Meditation is all about the inner state of being, you can be meditative anytime. The truth is, we spend most of our time worrying about the future or thinking about the past. Tomorrow is uncertain and Yesterday is already past, but today is a gift. That is why it is called “present”. It is truly what we have in our control.
Mindfulness classes will help you access a deep state of peace within, this meditation course is designed to help you access theta and alpha states of the brain to achieve more clarity of thought and productivity at work. Mindfulness is the core philosophy of all other forms of meditation such as zen, vipassana and transcendental. Moreover, you don’t even need to allocate a dedicated time for daily meditation.
Through mindfulness meditation, you will experience profound changes in your life. Trust me when I say this, “Meditation will be one of the greatest gifts in your life” which you will cherish forever. It will help you connect within to get clarity and conscience even in the most stressful situations. Mindfulness training offers more than just mental health.
It will also rejuvenate your physical health through neural synaptic responses. It will also help you expand your consciousness and unlock your inner state of happiness. As you learn to relax during this mindfulness therapy, you will experience transformative changes in your mind, body, and soul.
About Shilpa Salve
Hi, I am Shilpa Salve, a Certified Life Coach, Author and Internationally recognized Yoga Trainer, professionally trained by the Yoga & Ayurveda Prabodhini & Vishwa Yoga School and Research Centre and certified by Arfeen Khan. I have been learning Yoga since the age of 13, and have worked with various institutes and coaching centers all along the way.
I am working as a Transformation Coach for over a decade now and have impacted over 1000 lives. I am here to influence people and create more awareness towards self empowerment, self confidence and self realization. I am a versatile author.
So far I have authored three books of different genre. I have conveyed my own life’s journey through my book “Cut the Crap” while another book features a collection of poetries. I am sure you will thoroughly enjoy reading my books.
Over the years, I have met a lot of people and learnt about the different states of mind, only to uplift them to the next level. I have helped people across India to achieve mind and body wellness through my training program.
As a Yoga Expert and a Life Coach, I aspire to assist people, breakthrough their physical and mental difficulties that cease them from living a life of true meaning and wonderful experiences. I’ve always aspired to be someone who brings out the best in everyone. And I promise you that I am going to leave no stones unturned in bringing out the best in you.
Our logo represents the total transformation of self. By following our programs we ensure the positive shift in your inner and outer world. When you feel stuck or desperately need to change the current scenario you need to transform yourself and we hold your hand through the process. Which ultimately modifies you in to the best version of yourself.
In today’s world where everyone is trying to achieve the best, many don’t know what, how, when and why of the very purpose of living. Our mission is to guide and help those who seek answers to their questions in either spiritual way or the modern scientific way. We combine the ways to arrive at the point where old is used as gold and new gives the sparkling results.
Meditation & Creative Visualization training is offered by Sujata Mukherjee for all skill level. Soft skills are sometimes referred to as transferable skills or professional skills.
They explore various meditation techniques, including mindfulness meditation, loving-kindness meditation, and body scan meditation, to cultivate relaxation, resilience, and inner peace.
We Create Concept based programs according to the need of the Group, Corporate, Organisation and Situation. Mind Power course is offered by Amaze Image Management.
Rajyoga is a divine communion that empowers us to be self-sovereign. By practicing Rajyoga Meditation, we can heal ourselves and activate our dormant inner energies, leading to spiritual awareness and the discovery of the root of our problems.
Mindfulness is about a dynamic process of paying attention on purpose to the present moment non-judgmentally. Mindfulness meditation explores life as it is occurring in the present moment, without holding on to pleasant experiences or resisting unpleasant ones.
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