Mindfulness Meditation Training

by NobleProg (India) Claim Listing

Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.

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NobleProg (India) Logo

img Duration

14 Hours

Course Details

Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.

This instructor-led, live training (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.

By The End Of This Training, Participants Will Be Able To:

  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.

Format Of The Course

  • Interactive lecture and discussion.
  • Lots of exercises and practice.

Course Customization Options

  • To request a customized training for this course, please contact us to arrange.
  • Noida Branch

    Block B Sector 65, Noida
  • Delhi Branch

    Mohan Coopertative Industrial Estate Sarita Vihar, Delhi
  • Ghaziabad Branch

    RDC near Gaur Central Mall Raj Nagar, Ghaziabad
  • Gurgaon Branch

    Udyog Vihar DLF Phase 2 Sector 25, Gurgaon
  • Mumbai Branch

    BKC Annexe/Kurla, Mumbai

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