Mindfulness can be practiced anywhere and involves the practice of focusing on your breathing and being fully present in the moment. Mindfulness has proven to have a positive impact on mental health, stress, chronic pain, memory, focus, and managing emotions.
DurationWhat will it cover?
Mindfulness can be practiced anywhere and involves the practice of focusing on your breathing and being fully present in the moment. Mindfulness has proven to have a positive impact on mental health, stress, chronic pain, memory, focus, and managing emotions.
This wellbeing course will support participants to understand what mindfulness is, its history and the benefits it can have on wellbeing. Participants will be able to identify at least two ways they can incorporate mindfulness and relaxation into their daily routine.
This training aims to:
Provide a brief history of mindfulness and its core principles
Gain understanding of the positive benefits of Mindfulness and how it can be incorporated within your own life.
Develop a practical understanding of Mindfulness and Relaxation and their positive contribution to physical and emotional wellbeing
Learn how you can take positive action allowing you to view thoughts and situations from a different perspective.
Our experience
Herts Mind Network has extensive experience within the field of mental health training and is recognised as a leading provider of mental health-related training in Hertfordshire.
We develop and deliver high quality training services both online and in-person, to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
Whether it’s mindfulness for teaching staff, self-compassion for male carers, emotional resilience for rugby referees, mental health awareness in the workplace for estate agents, suicide and crisis training for construction companies or peer support for walking group members, our extensive catalogue of high quality training can meet your needs.
Training and courses can be adapted to your organisational requirements and high quality bespoke courses and training can be written and delivered for any organisation, workplace, charity and community group.
Whether you wish to better support clients in your organisation or would like to upskill and improve support for your managers, employees, colleagues, volunteers, club members, or friends and champion mental health, we have training that can meet your needs.
The Award in Mental Health First Aid Understanding course is ideal for anybody who wants to improve their knowledge and awareness of mental health for themselves and others, such as coworkers and friends.
They will create positive connections and increase their self-regulation of attention and personal experiences.
In our course “Mindfulness and Work” we will highlight the benefits of mindfulness and provide tools to enable you to bring formal and informal mindful practice into your professional and personal life.
Mindful course is offered by HEART - Headingley Enterprise and Arts Centre
Mindfulness is a practical technique for developing a greater sense of awareness and focus on the present moment. It is the opposite of mindlessness, meaning that actions and reactions become conscious and deliberate. It is an extremely useful tool for any busy work environment.
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