Often in life we run on ‘automatic’, never really stopping to ask ourselves who we are becoming or what we really want in our lives ; things just become habitual from the smallest to the biggest. In order to become ‘mindful’ in our lives, for our own benefit, as well as others, we need to stop being
DurationMindfulness & Resiliance
Often in life we run on ‘automatic’, never really stopping to ask ourselves who we are becoming or what we really want in our lives ; things just become habitual from the smallest to the biggest. In order to become ‘mindful’ in our lives, for our own benefit, as well as others, we need to stop being ‘mindless’.
Mindfulness can be described as knowing what is happening, while it’s happening, without preference.
Hundreds of studies, including MRI scans, have shown that Mindfulness can:
Increase Positive mood, Physical & Psychological health
Provide a sense of Autonomy and Resilience
Reduce Depression and relapses
Help create an inner peace and sense of well-being
In this 8 week course you will:
Find how Mindfulness helps every aspect of our lives.
Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.
Learn what Meditation is and is not.
Practice ‘being’ and staying in the moment.
Learn how to increase your Self-Worth.
Discover and practice techniques for difficult issues.
About Denise
At 19, then Denise Bryson, I became a professional actress at the Live Theatre Company in Newcastle alongside Tim Healy, Sammy Johnson, Val McLane etc., touring all over the UK. I then did repertory and also worked in TV and films.
During a dry spell, I became interested in learning how the mind works and helping others. I studied NLP, became a Coach, and then qualified as a Clinical Hypnotherapist, anxiety specialist, Mindfulness practitioner and EMDR (trauma) practitioner.
I’ve since run seminars on Public Speaking and Mindfulness, organised retreats abroad, performed many talks and training, and authored Hypnosis recordings and over 500 articles.
Over the years, I have helped thousands of people resolve issues around confidence, relationships, well-being and anxiety so they can build strong emotional & psychological resilience.
I’ve seen how changing the mindset transforms lives for the better once you start implementing the strategies and techniques.
Everyone has the potential to be happier; they just don’t know how, yet.
Professionals, in particular, live with so much stress and anxiety they are often close to burnout. I help them develop emotional resilience, massive self-belief, and self-worth. This is the foundation for success. When you shift disempowering beliefs and behaviours, you become re-inspired and authentic.
You are unique, and you need a bespoke approach for you. Then you can go forward into your life AUTHENTICALLY and live a happier and purposeful life.
Philosophy
I wholeheartedly believe we can all be happier, freer and live a more expansive and purposeful life, all of us, no exception. The conditioning we have received since day one on the planet has seriously limited most of our lives. We believe we are separate souls, and the ego is always trying to ‘get’ something; we have to learn to ‘be’ first.
With Desire to change, Compassion for self and Commitment, you can live that life. I work with you holistically, integrating mind, body and soul.
One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
With over 30 years in Personal Development and Training we work with experts in their fields to deliver courses that are tailored to your needs, in an engaging and informative way.
In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.
Do you have an interest in understanding, managing and protecting the world we live in, tackling some of the issues facing the world by studying mental health? Study psychological theories in conjunction with the effects of the health care system.
Mindfulness can be practiced anywhere and involves the practice of focusing on your breathing and being fully present in the moment. Mindfulness has proven to have a positive impact on mental health, stress, chronic pain, memory, focus, and managing emotions.
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