Often in life we run on ‘automatic’, never really stopping to ask ourselves who we are becoming or what we really want in our lives ; things just become habitual from the smallest to the biggest. In order to become ‘mindful’ in our lives, for our own benefit, as well as others, we need to stop being
DurationMindfulness & Resiliance
Often in life we run on ‘automatic’, never really stopping to ask ourselves who we are becoming or what we really want in our lives ; things just become habitual from the smallest to the biggest. In order to become ‘mindful’ in our lives, for our own benefit, as well as others, we need to stop being ‘mindless’.
Mindfulness can be described as knowing what is happening, while it’s happening, without preference.
Hundreds of studies, including MRI scans, have shown that Mindfulness can:
Increase Positive mood, Physical & Psychological health
Provide a sense of Autonomy and Resilience
Reduce Depression and relapses
Help create an inner peace and sense of well-being
In this 8 week course you will:
Find how Mindfulness helps every aspect of our lives.
Familiarise yourself with habitual mental habits and emotions, and learn how not to be run by them.
Learn what Meditation is and is not.
Practice ‘being’ and staying in the moment.
Learn how to increase your Self-Worth.
Discover and practice techniques for difficult issues.
About Denise
At 19, then Denise Bryson, I became a professional actress at the Live Theatre Company in Newcastle alongside Tim Healy, Sammy Johnson, Val McLane etc., touring all over the UK. I then did repertory and also worked in TV and films.
During a dry spell, I became interested in learning how the mind works and helping others. I studied NLP, became a Coach, and then qualified as a Clinical Hypnotherapist, anxiety specialist, Mindfulness practitioner and EMDR (trauma) practitioner.
I’ve since run seminars on Public Speaking and Mindfulness, organised retreats abroad, performed many talks and training, and authored Hypnosis recordings and over 500 articles.
Over the years, I have helped thousands of people resolve issues around confidence, relationships, well-being and anxiety so they can build strong emotional & psychological resilience.
I’ve seen how changing the mindset transforms lives for the better once you start implementing the strategies and techniques.
Everyone has the potential to be happier; they just don’t know how, yet.
Professionals, in particular, live with so much stress and anxiety they are often close to burnout. I help them develop emotional resilience, massive self-belief, and self-worth. This is the foundation for success. When you shift disempowering beliefs and behaviours, you become re-inspired and authentic.
You are unique, and you need a bespoke approach for you. Then you can go forward into your life AUTHENTICALLY and live a happier and purposeful life.
Philosophy
I wholeheartedly believe we can all be happier, freer and live a more expansive and purposeful life, all of us, no exception. The conditioning we have received since day one on the planet has seriously limited most of our lives. We believe we are separate souls, and the ego is always trying to ‘get’ something; we have to learn to ‘be’ first.
With Desire to change, Compassion for self and Commitment, you can live that life. I work with you holistically, integrating mind, body and soul.
Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you.
Training with NLP North East and Transform NLP, Mark obtained his qualifications and previously spent many years learning Self-Hypnosis and NLP for himself.
Whatever it is, I believe you have the power within you to achieve it, and I can help you gain that power and
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