The course will enable participants to understand the idea of mindfulness and related concepts. Participants will experience how mindfulness can affect our behaviour and interpersonal relationships and identify the impact effective mindfulness has on your organisation.
DurationMindfulness – ‘The Now Factor’
The course will enable participants to understand the idea of mindfulness and related concepts. Participants will experience how mindfulness can affect our behaviour and interpersonal relationships and identify the impact effective mindfulness has on your organisation.
Goldmark Training
Enhancing diversity and inclusion in your workplace
TEDx Keynote Speaker
Watch Goldmark Training Director, Tara Hussain deliver her outstanding TEDx Northwich talk, ‘I’m Not Racist But…’
Tara’s heartwarming story of long, loyal friendships, understanding of human kind and the good that comes from loving thy neighbour is both touching and eye-opening.
To book Tara for a specialist key note speech please contact the team at Goldmark Training
During the workshop you will be invited to explore and discuss various aspects of mental health and psychotherapy practice and intervention. Themes will be drawn out and extended through facilitation in the group and experiential activities where you will be able to play with your ideas and develop
This two-hour interactive workshop delivered by qualified trainers and coaches will take learners through a journey of understanding Mindfulness and Relaxation, including ways to relax and how you can practice mindfulness wherever you are. Included within this workshop is a group meditation, to e...
This unique model of Mindfulness Life Coaching incorporates 26 essential themes for a flourishing and meaningful life. Using an integrative approach the model encourages you to connect with the inner self and develop new behavioural patterns in order to manifest your exceptional higher self.
Mindfulness Based Stress Reduction (MBSR) is a highly researched and popular programme that cultivates mindfulness in everyday life, improving health and easing stress.
This relaxed and informal course is for adults age 19, who are wanting to boost their self-confidence, feel better in themselves and find the courage to go out and do more to enrich their lives.
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