Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
DurationMindfulness Training
This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI).
This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include:
Feeling more positive
A growth in your confidence
Develop more meaningful relationships
Reduce stress and anxiety throughout your day
Lower blood pressure, reduce chronic pain, and treat sleeping difficulties
Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990’s.
Learning Outcomes
Understand what mindfulness is
Understand the importance of mindfulness
Know how to practice mindfulness
Aspire Training Team was founded in 1997 by Cheryl Hadland, 7 years after opening the first ever Tops Day Nurseries, Tops Parkstone. At this time, Aspire Training Team was under its original name, Tops Training and was based in within the nursery.
In an ever changing and increasingly more demanding workplace and world, being more skilled at working with your mind and mental states helps things to go better for you, your organisation, your colleagues, clients, family and friends; and mindfulness training is one of the most effective ways of d...
Mindfulness can be practiced anywhere and involves the practice of focusing on your breathing and being fully present in the moment. Mindfulness has proven to have a positive impact on mental health, stress, chronic pain, memory, focus, and managing emotions.
We deliver evidence-based time sensitive psychological therapies and wellbeing programmes for men, women, young people, groups and businesses.
Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice
We only run in-house workshops so we can tailor each one to our clients needs, people and culture.
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