Mindfulness Training

by Aspire Training Team Claim Listing

Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Aspire Training Team Logo

img Duration

10 Minutes

Course Details

Mindfulness Training

This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.

Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.

76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI).

This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include:

  • Feeling more positive

  • A growth in your confidence

  • Develop more meaningful relationships

  • Reduce stress and anxiety throughout your day

  • Lower blood pressure, reduce chronic pain, and treat sleeping difficulties

Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990’s.

Learning Outcomes

  • Understand what mindfulness is

  • Understand the importance of mindfulness

  • Know how to practice mindfulness

  • Portsmouth Branch

    Queen Alexandra Hospital, Portsmouth

Check out more Meditation and Mindfulness courses in UK

West College Scotland Logo

De-Stress with Mindfulness

The one day course includes mindfulness exercises that can be incorporated into lifestyle and the workplace.

by West College Scotland [Claim Listing ]
Glasgow Mindfulness Centre Logo

Mindfulness Based Stress Reduction

The course is entirely secular based upon the research and findings of Jon Kabat-Zinn. This is a face to face class in Maryhill, Glasgow. 

by Glasgow Mindfulness Centre [Claim Listing ]
Hopwood Hall College Logo

Level 3 Access to Higher Education Diploma - Psychology and Mental Health

Our new Psychology and Mental Health pathway is ideal for anyone looking to study psychology at university.

by Hopwood Hall College [Claim Listing ]
Creativedge Training & Development Logo

Mindfulness

Mindfulness Course Is Offered By Creativedge Training & Development

by Creativedge Training & Development [Claim Listing ]
VIA Courses Logo

Mindfulness & Work

In our course “Mindfulness and Work” we will highlight the benefits of mindfulness and provide tools to enable you to bring formal and informal mindful practice into your professional and personal life.

by VIA Courses [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy