Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
Mindfulness Training
This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI).
This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include:
Feeling more positive
A growth in your confidence
Develop more meaningful relationships
Reduce stress and anxiety throughout your day
Lower blood pressure, reduce chronic pain, and treat sleeping difficulties
Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990’s.
Learning Outcomes
Understand what mindfulness is
Understand the importance of mindfulness
Know how to practice mindfulness
Aspire Training Team was founded in 1997 by Cheryl Hadland, 7 years after opening the first ever Tops Day Nurseries, Tops Parkstone. At this time, Aspire Training Team was under its original name, Tops Training and was based in within the nursery.
This course is designed for those with an interest in psychology and mental health generally, and, more specifically, a psychology-related career. Such careers might include counselling, occupational psychology, educational psychology, teaching, human resources, management, research, the police, an...
Today, leaders have been described as facing a VUCA environment: one that is volatile, uncertain, complex and ambiguous.
Mindful Impact is our business to business brand for workplace mindfulness.
Mental Health First Aid Training helps identify potential and actual mental health problems in the workplace. The role of Mental Health First Aiders is to render immediate support to the person suffering a mental health disorder.
The mindfulness and welbeing training workshop starts by taking atendees on a journey by the end we understand what success happiness and contentment feels like for us as individual and what prevents us from achieving these feelings daily.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy