Mindfulness Training

by Breakthrough Personal & Professional Development Claim Listing

This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Breakthrough Personal & Professional Development Logo

img Duration

Please Enquire

Course Details

Mindfulness is a highly researched stress reduction and resilience tool. However, mindfulness can be a challenge and frustrating to learn unless you have the right tools.

This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.

By understanding effective mindfulness techniques, you can learn to stop the stress response immediately and gain control over your thinking.

For workplaces, mindfulness can increase critical thinking, problem-solving, concentration, and creativity for greater productivity.

Learning Objectives:

  • Learn several mindfulness practices you can use effectively in your everyday life.

  • Learn to decrease stress at work.

  • Understand how the brain reacts to stress and how to stop the stress response efficiently.

  • Learn to use your breath to reduce stress and increase focus.

  • Learn simple strategies that get you past the barriers of mindfulness.

Some Topics Covered:

  • The neuroscience of the stress response.

  • Fight, flight, or freeze stress responses.

  • How mindfulness affects the brain.

  • The neuroscience behind mindfulness.

  • Effective mindfulness techniques.

  • How to reduce stress using powerful neural pathways to gain relaxation.

  • Mindfulness research.

  • The physical, cognitive, and psychological benefits of mindfulness.

  • The secrets to mindfulness success, based on the latest neuroscience research.

  • Mindfulness practices for stress management & cognitive control.

  • Experiential mindfulness learning modules.

  • Kitchener Branch

    19 Farrier Place, ON, N2P 1K2,, Kitchener

Check out more Meditation and Mindfulness courses in Canada

PMC (Performance Management Consultants) Logo

Optimizing Mental and Physical Health in Order to Thrive in Your Personal and Professional Life

This workshop will help you identify warning signs in yourself, your colleagues, and those who report to you. It will provide you with strategies for increasing awareness, creating a supportive culture,

by PMC (Performance Management Consultants) [Claim Listing ]
British Columbia Association for Living Mindfully (BCalm) Logo

An Intro to The Art of Living Mindfully

This 7 hour workshop introduces mindfulness and cognitive behavioral concepts and skills

by British Columbia Association for Living Mindfully (BCalm) [Claim Listing ]
Canadian Alliance To End Homelessness Logo

The Basics Of Trauma-Informed Care

This module offers basic trauma-informed care knowledge and skills for those working with individuals experiencing homelessness.

by Canadian Alliance To End Homelessness [Claim Listing ]
Rhodes Wellness College Logo

Mental Health Counselling Courses

This course provides an overview of the assessment and treatment of mental health disorders using the psychosocial rehabilitation model.

by Rhodes Wellness College [Claim Listing ]
Mark Watts Counselling Services Logo

Mindfulness Class

Here are some things you will want to know prior to our first class.

by Mark Watts Counselling Services [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy