This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.
Mindfulness is a highly researched stress reduction and resilience tool. However, mindfulness can be a challenge and frustrating to learn unless you have the right tools.
This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.
By understanding effective mindfulness techniques, you can learn to stop the stress response immediately and gain control over your thinking.
For workplaces, mindfulness can increase critical thinking, problem-solving, concentration, and creativity for greater productivity.
Learning Objectives:
Learn several mindfulness practices you can use effectively in your everyday life.
Learn to decrease stress at work.
Understand how the brain reacts to stress and how to stop the stress response efficiently.
Learn to use your breath to reduce stress and increase focus.
Learn simple strategies that get you past the barriers of mindfulness.
Some Topics Covered:
The neuroscience of the stress response.
Fight, flight, or freeze stress responses.
How mindfulness affects the brain.
The neuroscience behind mindfulness.
Effective mindfulness techniques.
How to reduce stress using powerful neural pathways to gain relaxation.
Mindfulness research.
The physical, cognitive, and psychological benefits of mindfulness.
The secrets to mindfulness success, based on the latest neuroscience research.
Mindfulness practices for stress management & cognitive control.
Experiential mindfulness learning modules.
Welcome here. I am a Burnout Prevention and Organizational Culture Consultant and Founder of Breakthrough Personal & Professional Development Inc., working at the intersection of employee health and leadership development.
I provide workshops, training and consulting to organizations in the corporate, nonprofit, healthcare, emergency response, education and private sectors. I believe that healthy, happy employees create healthy organizations that thrive.
Vision, Mission & Values
At Breakthrough Personal & Professional Development, we provide burnout prevention and organizational culture consulting services at the intersection of health and leadership development.
Our vision is to equip organizations so leaders and employees thrive.We’re on a mission to end burnout. We provide high-quality training and consulting so burnout and compassion fatigue become a thing of the past.We believe in changing the world by supporting change-makers who make the world a better place for all.
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This internationally recognized evidence-based program is for people seeking mindfulness and ways to effectively cope with stressors
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