This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.
Mindfulness is a highly researched stress reduction and resilience tool. However, mindfulness can be a challenge and frustrating to learn unless you have the right tools.
This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.
By understanding effective mindfulness techniques, you can learn to stop the stress response immediately and gain control over your thinking.
For workplaces, mindfulness can increase critical thinking, problem-solving, concentration, and creativity for greater productivity.
Learning Objectives:
Learn several mindfulness practices you can use effectively in your everyday life.
Learn to decrease stress at work.
Understand how the brain reacts to stress and how to stop the stress response efficiently.
Learn to use your breath to reduce stress and increase focus.
Learn simple strategies that get you past the barriers of mindfulness.
Some Topics Covered:
The neuroscience of the stress response.
Fight, flight, or freeze stress responses.
How mindfulness affects the brain.
The neuroscience behind mindfulness.
Effective mindfulness techniques.
How to reduce stress using powerful neural pathways to gain relaxation.
Mindfulness research.
The physical, cognitive, and psychological benefits of mindfulness.
The secrets to mindfulness success, based on the latest neuroscience research.
Mindfulness practices for stress management & cognitive control.
Experiential mindfulness learning modules.
Welcome here. I am a Burnout Prevention and Organizational Culture Consultant and Founder of Breakthrough Personal & Professional Development Inc., working at the intersection of employee health and leadership development.
I provide workshops, training and consulting to organizations in the corporate, nonprofit, healthcare, emergency response, education and private sectors. I believe that healthy, happy employees create healthy organizations that thrive.
Vision, Mission & Values
At Breakthrough Personal & Professional Development, we provide burnout prevention and organizational culture consulting services at the intersection of health and leadership development.
Our vision is to equip organizations so leaders and employees thrive.We’re on a mission to end burnout. We provide high-quality training and consulting so burnout and compassion fatigue become a thing of the past.We believe in changing the world by supporting change-makers who make the world a better place for all.
This workshop will help you identify warning signs in yourself, your colleagues, and those who report to you. It will provide you with strategies for increasing awareness, creating a supportive culture,
This 7 hour workshop introduces mindfulness and cognitive behavioral concepts and skills
This module offers basic trauma-informed care knowledge and skills for those working with individuals experiencing homelessness.
This course provides an overview of the assessment and treatment of mental health disorders using the psychosocial rehabilitation model.
Here are some things you will want to know prior to our first class.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy