To improve your understanding of mindfulness, which can in turn help you to enjoy life and understand yourself,
DurationWhy Should You Complete This Course?
To improve your understanding of mindfulness, which can in turn help you to enjoy life and understand yourself, by:
Paying attention to the present moment
Paying attention to your thoughts and feelings
Paying attention to the world around you
Content
This CPD-certified course is suitable for anybody looking to understand what mindfulness is, the benefits of mindfulness, and the basics of how to practice mindfulness.
The course includes optional voiceover recorded by a professional actor, includes downloadable resources, and provides certification upon completion to evidence the learning provided.
It is specifically designed to help learners understand the ways in which mindfulness can be helpful and the benefits of practising it.
Mindfulness
understanding what mindfulness is, how it is helpful and looking at some ways to practice it.
flick learning limited, based in Coventry, was established in October 2014 by Managing Director Louisa Farino, fellow Director Chris Richardson, Barny, Welbs and Teddy the dog (meet and greet).
Nine years on, we have since welcomed Dan, Elliott, Ciaran and Ahmed. Plus, like our flick family, our library of courses continues to grow.
Our mission is to transform the world of must-do training – particularly for those on budgets - into highly effective, engaging and actually quite enjoyable, e-learning.
Understanding that no one completes a flick course for the sheer pleasure of it, we set out to create e-learning that is to-the-point, simple to absorb, easy-on-the-eye, and memorable.
With everything we do, we have 2 guiding principles: 'focus only on what people need to know' and 'find a way to make it stick'.
The course is entirely secular based upon the research and findings of Jon Kabat-Zinn. This is a face to face class in Maryhill, Glasgow.
This highly interactive Oxford Advanced Mediation Skills training Course explores advanced innovative skills and strategies for single and multiparty mediation.
This 2 part course comprises of an e-learning module and a virtual classroom session of approximately 1½ to 2 hours. This course aims to provide delegates with a clear understanding of how to use Mindfulness and Meditation as a helpful and supportive personal resource.
This course will interest you if you enjoy understanding relationships and social groups in the world around you. Psychology is the scientific study of people, particularly how and why we think and behave as we do.
Mindfulness-based cognitive therapy (MBCT) is an 8 week course for people who experience depression. It is recommended by NICE (the National Institute for Health and Care Excellence) as an effective treatment for mild to moderate depression.It is also recommended by NICE for those who have recove...
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