Mindfulness Training Course

by Equip Kids Academy Claim Listing

Mindfulness is about a dynamic process of paying attention on purpose to the present moment non-judgmentally. Mindfulness meditation explores life as it is occurring in the present moment, without holding on to pleasant experiences or resisting unpleasant ones.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Equip Kids Academy Logo

img Duration

6 Hours

Course Details

Mindfulness is about a dynamic process of paying attention on purpose to the present moment non-judgmentally. Mindfulness meditation explores life as it is occurring in the present moment, without holding on to pleasant experiences or resisting unpleasant ones.

By paying non-judging attention to every aspect of life that is being experienced, whether pleasant, unpleasant, or neutral, one develops insights into life's ever changing, unsatisfactory and impersonal nature.

Cultivating ‘Mindfulness’ is an effective and efficient technique for improving attention, memory and with wide-reaching consequences.

We hold 6-Session (1 hour) ‘Mindfulness Training Course’ for children & Youth at our centre.

  • It s a scientific way to help children & youth find ways to manage their stress.
  • It teaches children & youth to choose their reactions thoughtfully rather than impulsively.
  • It teaches children to regulate their emotions.
  • It is a practice of being aware, awake of participating in your life and of learning to inhabit your life.
  • Thane Branch

    1st Floor, Unit No. S-23, Shoppe Imperia, Opp R Mall, Thane

Check out more Meditation and Mindfulness courses in India

Shilpa Salve Logo

Mindfulness Meditation

Mindfulness classes will help you access a deep state of peace within, this meditation course is designed to help you access theta and alpha states of the brain to achieve more clarity of thought and productivity at work.

by Shilpa Salve [Claim Listing ]
Yashikha Skill Development Pvt Ltd Logo

Meditation And Yoga For Positive Energy Flow

Meditation and Yoga for positive energy flow course is offered by Yashika Skill Development Pvt Ltd. Image is the key to make a difference.

by Yashikha Skill Development Pvt Ltd [Claim Listing ]
Brahma Kumaris Logo

Rajyog Meditation Course

Rajyoga is a divine communion that empowers us to be self-sovereign. By practicing Rajyoga Meditation, we can heal ourselves and activate our dormant inner energies, leading to spiritual awareness and the discovery of the root of our problems.

by Brahma Kumaris [Claim Listing ]
Yuvalay Logo

Mindfulness For Everyday Life 

Mindfulness For Everyday Life Workshop is offered by Yuvalay. Yuvalay seeks to empower youth to become successful professionals through a holistic approach of personality development and enhancement of core skills, through which youth are able to achieve success in all aspects of life. 

by Yuvalay [Claim Listing ]
Institute For Soft Skills Training And Counselling (ISSTAC) Logo

Mind Power Training

ISSTAC’s mind power training program “MIND ART” will lead you to the inner sanctum of your mind, fostering you to maximize and strengthen your personal power.

by Institute For Soft Skills Training And Counselling (ISSTAC) [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy