Mindfulness Training Course

by Equip Kids Academy Claim Listing

Mindfulness is about a dynamic process of paying attention on purpose to the present moment non-judgmentally. Mindfulness meditation explores life as it is occurring in the present moment, without holding on to pleasant experiences or resisting unpleasant ones.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Equip Kids Academy Logo

img Duration

6 Hours

Course Details

Mindfulness is about a dynamic process of paying attention on purpose to the present moment non-judgmentally. Mindfulness meditation explores life as it is occurring in the present moment, without holding on to pleasant experiences or resisting unpleasant ones.

By paying non-judging attention to every aspect of life that is being experienced, whether pleasant, unpleasant, or neutral, one develops insights into life's ever changing, unsatisfactory and impersonal nature.

Cultivating ‘Mindfulness’ is an effective and efficient technique for improving attention, memory and with wide-reaching consequences.

We hold 6-Session (1 hour) ‘Mindfulness Training Course’ for children & Youth at our centre.

  • It s a scientific way to help children & youth find ways to manage their stress.
  • It teaches children & youth to choose their reactions thoughtfully rather than impulsively.
  • It teaches children to regulate their emotions.
  • It is a practice of being aware, awake of participating in your life and of learning to inhabit your life.
  • Thane Branch

    1st Floor, Unit No. S-23, Shoppe Imperia, Opp R Mall, Thane

Check out more Meditation and Mindfulness courses in India

NobleProg (India) Logo

Mindfulness Meditation Training

Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.

by NobleProg (India) [Claim Listing ]
Pause For Perspective Logo

Mindfulness Based Symptom Management

The Mindfulness Based Symptom Management is an 8-week/ 8 session + one day Retreat program in accessing Mindfulness in a secular and psychological context and especially as a tool for anti-oppression. 

by Pause For Perspective [Claim Listing ]
RUSTA Logo

Mindfulness

Mindfulness course is offered by RUSTA. Learn the quality or state of being conscious or aware of something.

by RUSTA [Claim Listing ]
Shilpa Salve Logo

Mindfulness Meditation

Mindfulness classes will help you access a deep state of peace within, this meditation course is designed to help you access theta and alpha states of the brain to achieve more clarity of thought and productivity at work.

by Shilpa Salve [Claim Listing ]
Harrish Sai Raman (HSR) Logo

The Blueprint

Learning is a continuous journey for anyone who intends to continuously grow. These powerful digital courses offer a huge possibility and also breaks the time and space limitation. Soak into these powerful ingredients and Enrich all areas of Life!

by Harrish Sai Raman (HSR) [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy