In our course “Mindfulness and Work” we will highlight the benefits of mindfulness and provide tools to enable you to bring formal and informal mindful practice into your professional and personal life.
DurationMindfulness & Work
With the stresses of everyday life at work and at home we all need ways to find ways to calm our minds and find inner peace. Mindfulness can help up to gain better control over our thoughts and behaviours to live a happier, healthier and more productive life.
In our course “Mindfulness and Work” we will highlight the benefits of mindfulness and provide tools to enable you to bring formal and informal mindful practice into your professional and personal life.
Hey! I’m Chloe
I’m the founder of VIA Courses and I create and deliver all our content.
Leading up to the global pandemic of 2020 I spent a lot of time reflecting. I realised I was unhappy, following what was expected of me and not what I really wanted to do. Because of this my performance, creativity and motivation stuttered. So I decided to take a leap, I have always been passionate about communication, teamwork and developing others and that’s when VIA Courses was born.
I truly believe in the importance of connection and a sense of self to bring contentment and deliver the best results both professionally and personally. I also see that we’re in an era of disconnection, fuelled by self doubt and technology. We need to connect to ourselves, our values and others again.
Some facts about me:
Up to December 2020 I held a senior management role in a global engineering company. Throughout my 14 years experience I was indirectly responsible for a large team internationally, organised multiple training events and mentored colleagues into new exciting roles.
I’m a work in progress, we all are. I continue training to support my coaching and seek inspiration in all areas through my book obsession.
I love being outdoors, whether in the local Peak District or flaneuring wherever I may find myself.
I am a hobby enthusiast. I love crafting, particularly using yarn, I love being creative, and my competitive side shows in my love of sports.
Values and ethics are important to me. I am a member of the Good Business Charter and follow their 10 components of ethical business.
Education & Continued Professional Development
I am passionate about learning, I always have been. Below is some of the training I have undertaken to support my coaching and training:
ILM Level 7 Coaching and Mentoring Qualification
Positive Intelligence: Sage and Saboteur Mental Fitness Programme
Neuroscience for coaches
NLP Practitioner (Assoc) Certificate (IGNLP / ABNLP)
Featured
As a wellbeing and sleep expert and confidence coach I have been featured in online publications and podcasts
This course will interest you if you enjoy understanding relationships and social groups in the world around you. Psychology is the scientific study of people, particularly how and why we think and behave as we do.
Reduces stress, improves immune function, reduces blood pressure and increases enjoyment (both inside and outside of work).
Taking inspiration from our popular ‘Walks to Wellbeing’ course, the ’Mindful Walks’ workshops will provide the opportunity to connect as a group whilst taking in the beauty of our home city. We will access calm amidst the hustle & bustle through a range of exercises focusing on the senses ...
Training Courses 4 U Ltd was formed by a team of experienced training consultants along with experienced business owners meaning we know and understand about training.
They will create positive connections and increase their self-regulation of attention and personal experiences.
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