Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality
DurationOur fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality
Confused on vast info influx on FITNESS from all media sources? We are here to help u out. Learn CrossFit, Mixed Martial Arts & Sports Specific Trainings.
We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, rowing) executed at high intensity.
Mixed Martial Arts training is offered by Bodhi Dharma Martial Arts for all skill level. Martial Arts training center in Ernakulam run by Master Suran who have more than 50 years of experience.
"Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
Typically, MMA training includes practicing and combining several stand-up fighting styles (boxing, clinch fighting, muay Thai) and several brands of grappling techniques from various arts (judo, Greco-Roman wrestling, sambo).
MMA Fighting skill with fitness training without weight lifting
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