MMA is a combination of multiple Martial Arts. It’s is the fastest growing sport in the world. Fighters test themselves against one another using various different styles to see who is the better more skilled fighter.
DurationMMA is a combination of multiple Martial Arts. It’s is the fastest growing sport in the world. Fighters test themselves against one another using various different styles to see who is the better more skilled fighter.
With regards to MMA classes, we work very differently. If you want to do MMA competitively or just to learn, you are only allowed to attend the MMA class or (fighter training) once you have a good basic understanding of all the above styles. You need to have spent a lot of time in Brazilian Jiu Jitsu, Boxing, Muay Thai, as well as Wrestling.
The reason we have set it up like this is so that when someone eventually gets to a level where they to know enough to be invited to the MMA class, it is not necessary to still have to teach them how to throw a punch, or a kick or a knee, or perform a basic take down, or have to go through the basics of submissions and escapes.
At this point we can focus on MMA. Cage work, ground & pound, takedowns & takedown defence, MMA variations and start putting the full package together. Since we have implemented this system we have found a great progression in the guys overall knowledge.
This is makes for better coaching and understanding of the concepts being taught.
We are a Fitness and Fight Facility that caters for everyone. If you have a fitness goal, a weight loss goal, a fight dream goal, or you just wanna build some confidence, then join us. Our specialist coaches will lead you on your way.
We understand what it's like to start at the bottom with no skills and little confidence, but we will do our utmost to get you where you want to be, and achieve your goals, whatever they may be.
It is an extreme combat sport in which contestants are permitted to use the fighting techniques of wrestling and boxing but also those of martial arts such as kickboxing, judo, and karate.
Prepare your child for the concrete jungle of today in a safe environment. This program is mainly based on a playful and fun foundation of Jui Jitsu, incorporating street smarts and verbal know how. Should this fail, positioning , escaping and submissions are encouraged above striking.
At SBG Cape Town, we practise a combination of combative skill sets that include Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing for MMA, and Submission Wrestling utilizing the coaching methodology
Mixed Martial Arts is the ultimate vehicle for developing your human potential. It’s a full-contact, no holds barred combat sport, and it’s awesome.
Mixed Martial Arts combines the best martial art disciplines in the world to ensure optimal efficiency for self preservation or sport.
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