The SMA Centre offers a variety of both traditional and mixed martial arts classes, Mondays to Saturdays. Find out more about which classes are offered, and at what times,
DurationClasses
The SMA Centre offers a variety of both traditional and mixed martial arts classes, Mondays to Saturdays. Find out more about which classes are offered, and at what times,
Competitions
As a student of the SMA Centre, you will be entered into a variety of inter-school and regional competitions, where you will have the opportunity to compete in your style, class or team, and category.
Beginners' Tips
Learn all about the correct techniques, postures and breathing methods at the SMA Centre from your very first class. Read more on Beginners’ Tips here >>
The Basics
At the SMA Centre, students start off by learning the foundational principles of martial arts. Learning the basic techniques, stances and exercises are an essential part of one’s training, without which students cannot progress. Foundational learning starts with the simplest and most fundamental movements, upon which all others are based.
Students start learning simple movements, such as stances, kicks, punches and conditioning exercises, and are made to perform these movements repeatedly until they become second-nature.
At the SMA Centre, students start off by learning the foundational principles of martial arts. Learning the basic techniques, stances and exercises are an essential part of one’s training. Without which students cannot progress. Foundational learning starts with the simplest and most fundamental movements.
Upon which all others are based. Students start learning simple movements, such as stances, kicks, punches and conditioning exercises, and are made to perform these movements repeatedly until they become second-nature.
Prepare your child for the concrete jungle of today in a safe environment. This program is mainly based on a playful and fun foundation of Jui Jitsu, incorporating street smarts and verbal know how. Should this fail, positioning , escaping and submissions are encouraged above striking.
Mixed Martial Arts (MMA) is the fastest growing sport in the world – and for good reason! It is an exiting format where competitors fight in 3 different ranges
We specialize in Fitness, Toning, Boxing, Kickboxing, Muay Thai, Jiujitsu and MMA, as well as personal training, including self-defence and martial arts training at all levels.
Come workout with us in a group class that teaches you how to use your body properly through different martial arts techniques.
At CIT Performance Institute, we offer MMA training for amateurs and professionals alike. Our system combines standup fighting, wrestling, and BJJ into a fluid skill set that will give you the ability to dominate the competitive MMA circuit.
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