The SMA Centre offers a variety of both traditional and mixed martial arts classes, Mondays to Saturdays. Find out more about which classes are offered, and at what times,
DurationClasses
The SMA Centre offers a variety of both traditional and mixed martial arts classes, Mondays to Saturdays. Find out more about which classes are offered, and at what times,
Competitions
As a student of the SMA Centre, you will be entered into a variety of inter-school and regional competitions, where you will have the opportunity to compete in your style, class or team, and category.
Beginners' Tips
Learn all about the correct techniques, postures and breathing methods at the SMA Centre from your very first class. Read more on Beginners’ Tips here >>
The Basics
At the SMA Centre, students start off by learning the foundational principles of martial arts. Learning the basic techniques, stances and exercises are an essential part of one’s training, without which students cannot progress. Foundational learning starts with the simplest and most fundamental movements, upon which all others are based.
Students start learning simple movements, such as stances, kicks, punches and conditioning exercises, and are made to perform these movements repeatedly until they become second-nature.
At the SMA Centre, students start off by learning the foundational principles of martial arts. Learning the basic techniques, stances and exercises are an essential part of one’s training. Without which students cannot progress. Foundational learning starts with the simplest and most fundamental movements.
Upon which all others are based. Students start learning simple movements, such as stances, kicks, punches and conditioning exercises, and are made to perform these movements repeatedly until they become second-nature.
Mixed Martial Arts (MMA) is the fastest growing sport in the world – and for good reason! It is an exiting format where competitors fight in 3 different ranges
What does MMA actually mean? It's short for Mixed Martial Arts. It's the culmination of knowledge in a person that manifests itself in how they fight, how they train, even so far as how they live
Mixed Martial Arts combines the best martial art disciplines in the world to ensure optimal efficiency for self preservation or sport.
It is an extreme combat sport in which contestants are permitted to use the fighting techniques of wrestling and boxing but also those of martial arts such as kickboxing, judo, and karate.
Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.
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