MMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport while working your upper body, lower body and core. It’s also a high intensity workout that challenges your cardiovascular muscles and burns calories quickly.
DurationMMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport while working your upper body, lower body and core. It’s also a high intensity workout that challenges your cardiovascular muscles and burns calories quickly.
You can burn up to 590 calories in a single 45-minute session. Overall, MMA workouts incorporate strength, aerobic and metabolic conditioning, so you gain endurance, strength, agility, and power. MMA comprises kick-boxing, grappling, jui-jitsu, judo, and much more.
MultiFit is Calisthenics based wellness club, which focuses on making fitness a lifestyle by making the workout experience more enjoyable and effective.
Mixed Martial Arts training is offered by Bodhi Dharma Martial Arts for all skill level. Martial Arts training center in Ernakulam run by Master Suran who have more than 50 years of experience.
Our specially designed program ensures that whatever your age, gender or level of experience, our mixed martial arts expert instructors will help you develop your physical strength, endurance, mastery of the martial arts and the self-defense capabilities to levels you never thought possible.
Mixed Martial Arts - Full-contact combat sport combining striking and grappling techniques. You’ll look at graphs and charts in Task One, how to approach the task and the language needed for a successful answer.
In each session, training will comprise of exercises for strength-building, and practice of Martial Arts techniques. It usually takes 6 months to get a higher belt and with each gradation, exercises and techniques change significantly.
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