MMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport while working your upper body, lower body and core. It’s also a high intensity workout that challenges your cardiovascular muscles and burns calories quickly.
DurationMMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport while working your upper body, lower body and core. It’s also a high intensity workout that challenges your cardiovascular muscles and burns calories quickly.
You can burn up to 590 calories in a single 45-minute session. Overall, MMA workouts incorporate strength, aerobic and metabolic conditioning, so you gain endurance, strength, agility, and power. MMA comprises kick-boxing, grappling, jui-jitsu, judo, and much more.
MultiFit is Calisthenics based wellness club, which focuses on making fitness a lifestyle by making the workout experience more enjoyable and effective.
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