MMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport while working your upper body, lower body and core. It’s also a high intensity workout that challenges your cardiovascular muscles and burns calories quickly.
DurationMMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport while working your upper body, lower body and core. It’s also a high intensity workout that challenges your cardiovascular muscles and burns calories quickly.
You can burn up to 590 calories in a single 45-minute session. Overall, MMA workouts incorporate strength, aerobic and metabolic conditioning, so you gain endurance, strength, agility, and power. MMA comprises kick-boxing, grappling, jui-jitsu, judo, and much more.
MultiFit is Calisthenics based wellness club, which focuses on making fitness a lifestyle by making the workout experience more enjoyable and effective.
Mixed Martial Arts training is offered by Bodhi Dharma Martial Arts for all skill level. Martial Arts training center in Ernakulam run by Master Suran who have more than 50 years of experience.
"Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
Mixed Martial Arts classes are offered by Krishna Sports Academy.
MMA Fighting skill with fitness training without weight lifting
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