MMA

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MMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport while working your upper body, lower body and core. It’s also a high intensity workout that challenges your cardiovascular muscles and burns calories quickly.

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MMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport while working your upper body, lower body and core. It’s also a high intensity workout that challenges your cardiovascular muscles and burns calories quickly.

You can burn up to 590 calories in a single 45-minute session. Overall, MMA workouts incorporate strength, aerobic and metabolic conditioning, so you gain endurance, strength, agility, and power. MMA comprises kick-boxing, grappling, jui-jitsu, judo, and much more.

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  • Dharampeth Branch

    Khare Town, Dharampeth, Nagpur
  • Kalyani Nagar Branch

    3rd Floor, Mariflex Mall, Kalyani Nagar, Pune

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