MMA

Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

Common Discplines:

Stand-up: Boxing, Kickboxing, Muay Thai, Karate, Taekwondo, Capoeira, Combat Sambo, Savate, and Wushu Sanshou are trained to improve stand-up striking.

Clinch: Judo, Freestyle and Greco-Roman wrestling, JuJutsu, Ninjitsu, Sambo, and Wushu Sanshou are trained to improve clinching, takedowns and throws, while Muay Thai is trained to improve the striking aspect of the clinch.

Ground: Brazilian Jiu-Jitsu, Judo, JuJutsu, Sambo, Catch wrestling, Luta Livre and submission grappling are trained to improve ground control and position, as well as to achieve submission holds, and defend against them.

Benefits:

• Teaches self-defence
• Help improves confidence
• Teaches discipline
• Burns calories quickly
• Fulfills once need for physical expression
• Ignites the competitive spirit
• A huge stress reliever