SKM Muay Thai Kickboxing classes will teach you both the basic and advanced techniques from Muay Thai, Kickboxing and Western Boxing – all you need to do is to pick your Muay Thai flavour and drop in for your free trial!
DurationSKM Muay Thai Kickboxing classes will teach you both the basic and advanced techniques from Muay Thai, Kickboxing and Western Boxing – all you need to do is to pick your Muay Thai flavour and drop in for your free trial!
Known as the art of eight limbs, you will learn how to kick, punch, elbow, knee, clinch and defend. Our Muay Thai classes also incorporate cardio work, clinching and sparring and can be broken down into a warm up, self defence, static techniques, focus mitt and thai pad rounds, sport specific endurance, core strengthening and stretching.
These classes are high impact and focused on skill whilst developing strength and endurance, so drop in for your free trial and start building your body and mind at SKM!
Considered one of Hornsby and the Upper North Shore’s leading martial arts clubs, we pride ourselves on teaching our students a full range of authentic Muay Thai, Kickboxing, Brazilian Jiu-Jitsu, MMA and Wing Chun skills.
We train hard, intelligently, without egos or expectations. Come and join us for a class today. All new dedicated training centre at 1 Leighton Place Hornsby. Classes for all ages and abilities.
Muay Thai is a form of kickboxing that unites traditional Thai kickboxing techniques, including knees and elbows, with western style boxing. A basic class in Muay Thai consists of a Warm-up, Skipping, Stretching, Push ups, Sit ups, Technique work, Shadow boxing, Partner Drills and Sparring.
Our club was built to provide the best mix of curriculum, skill development, respect, fitness and fun! Our club combines Traditional Martial Arts values mixed with modern Martial Arts training!
Muay Thai course is offered by The Dojo Martial Arts and Fitness. At "The Dojo" you will experience a fun and friendly environment that caters for people of all ages and experience - and we would love to have you join us!
A typical beginners Muay Thai class begins with a short warm-up, often followed by some skipping and then stretching, push-ups and sit-ups. Students then move into some shadow boxing, followed by pad work with a partner.
Muay Thai is the art of 8 limbs (hands, legs, knees and elbows), it’s a great martial art for those wanting to learn the techniques of stand-up fighting as well as an effective cardio workout.
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