Nutrition Coach Level 1

by IFAA India Claim Listing

Through this workshop, you will be able to understand the basics of Nutrition and Supplements and offer better results to your clients

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Course Details

Training Objectives:

  • Through this workshop, you will be able to understand the basics of Nutrition and Supplements and offer better results to your clients.

 

Training content: 

  • Fundamentals of Macronutrients-Carbs, Protein, Fat, Alcohol & Water-How much is too much? 
  • Fundamentals of Micronutrients-Vitamins & Minerals-How much is too much?
  • The process of Digestion
  • Understanding Metabolism
  • Different diet strategies and approaches 
  • Fat loss and Muscle gain-The science behind it 
  • How to break the weight loss/fat loss platea 
  • Workout Nutrition-Pre/During/Post workout to attain your fitness goals
  • Practical meal/menu planning around your workouts & towards your fitness goals
  • Fundamentals
  • Food sources
  • What happens in the body
  • Functions
  • Side Effects Supplementation Planning:
  • For group classes
  • For your personal training sessions
  • Fraser Town Branch

    No. 32.2, Spencer Road, Fraser Town, Bangalore

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