Nutrition & Hydration Awareness

The goal of this training session on nutrition and hydration awareness is to broaden participants’ understanding of the best ways to lead a healthy lifestyle.

Gain the required skills

The goal of this training session on nutrition and hydration awareness is to broaden participants’ understanding of the best ways to lead a healthy lifestyle.

It will address potential worries caregivers may have about mealtimes and provide answers. It will cover the amount of vitamins in food and the responsibilities of personnel to ensure that service users consistently drink water.

Course Summary

• Discuss Roles and Responsibilities in maintaining Nutrition, Hydration and Wellbeing.

• Discuss the term Healthy Diet and how it can be achieved.

• Consider the Signs and Symptoms of Malnourishment and Dehydration

• Review factors that may affect a person’s Nutritional and Fluid Intake.

• Examine the 5 Food Groups needed and the Nutrients required for a Healthy Diet

• Discuss what action to take if you suspect an individual is Malnourished or Dehydrated.

Nutrition & Hydration Awareness

The purpose of this nutrition and hydration awareness training course is to increase knowledge of recommended practices for healthy eating and living. Examine hydration and nutrition in relation to general health and wellbeing.

The goal of this course is to give participants practical advice on how to keep a balanced diet, appreciate the significance of getting enough fluids, and spot symptoms of malnourishment and dehydration.

Course Duration: 2- 3 hours

• Course Level: Level 2

• Certificate: 1-year certificate

• Max Delegates: 12

• Practical: Yes

It will address mealtime issues carers may face and how to solve them. It will cover the vitamin content of food and the staff’s responsibilities for maintaining the service user’s fluid intake.

By delving into the roles and responsibilities associated with nutrition, you’ll gain the knowledge needed to promote healthier lifestyles and make informed choices.

Nutrition and Hydration Course Content:

Module 1: Roles and Responsibilities in Maintaining Nutrition, Hydration, and Wellbeing

Discover why nutrition and hydration are key to well-being. Learn about the roles individuals and caregivers play in ensuring proper nourishment and fluid intake.

1.1 Understanding the Importance of Proper Nutrition and Hydration
1.2 Clarifying Roles and Responsibilities in Promoting Health and Wellbeing

Module 2: Factors Affecting Nutritional and Fluid Intake

Uncover the various factors that impact what and how much we eat and drink. Find out how to tackle challenges that can affect our dietary choices and fluid consumption.

2.1 Identifying Factors that Impact Dietary Choices and Fluid Intake
2.2 Discussing Strategies to Address Challenges in Nutritional and Fluid Intake

Module 3: Achieving a Healthy Diet

Learn what makes a diet healthy and how it contributes to overall wellness. Explore practical ways to incorporate nutritious choices into daily life.

3.1 Defining the Concept of a Healthy Diet
3.2 Exploring Practical Ways to Attain and Maintain a Healthy Diet

Module 4: Food Groups and Nutrients for a Healthy Diet

Explore the essential food groups that form the foundation of a balanced diet. Understand the vital nutrients your body needs for optimal function.

4.1 Examining the 5 Essential Food Groups for Balanced Nutrition
4.2 Understanding the Key Nutrients Required for Optimal Health

Module 5: Recognizing Signs of Malnourishment and Dehydration

Gain the ability to spot signs of malnourishment and dehydration. Learn to identify these indicators and understand their potential impact on health.

5.1 Identifying Common Signs and Symptoms of Malnourishment
5.2 Recognizing Indicators of Dehydration and its Potential Health Consequences

Module 6: Responding to Malnourishment and Dehydration

Discover what steps to take if you suspect someone is experiencing malnourishment or dehydration. Learn how to provide appropriate support and assistance.

6.1 Discussing Steps to Take When Suspecting an Individual is Malnourished
6.2 Exploring Appropriate Actions to Address Dehydration

Learning Outcome:

By the end of the nutrition and hydration course, you will have achieved the following learning outcomes:

• Explain Roles and Responsibilities: Understand the vital roles individuals and caregivers play in promoting proper nutrition, hydration, and overall wellbeing.

• Identify Influencing Factors: Gain the ability to recognize various factors that impact a person’s choices in eating and drinking. Understand how external and personal factors can affect nutritional and fluid intake.

• Understand a Healthy Diet: Comprehend the concept of a healthy diet and its significance in maintaining optimal health.

• Recognize Food Groups and Nutrients: Identify the five essential food groups that form the foundation of a nutritious diet. Acquire knowledge about the key nutrients that the body requires for proper functioning and health.

• Spot Malnourishment and Dehydration Signs: List the common signs and symptoms of malnourishment and dehydration. Recognize these indicators to address potential health concerns related to inadequate nutrition and fluid intake.

• Take Action for Health: Understand the appropriate steps to take if you suspect an individual is experiencing malnourishment or dehydration.