OpenFlow sessions invite participants to explore themselves and their experience in the moment through their BodyMind. Developing our sensitivity and relationship with our BodyMind moves us into emotional healing and wellbeing.
DurationOpenFlow sessions invite participants to explore themselves and their experience in the moment through their BodyMind. Developing our sensitivity and relationship with our BodyMind moves us into emotional healing and wellbeing.
Body psychotherapy techniques including mindful breathing, movement, vibration and sound allow us to open ourselves to a deeper awareness of our sensations, reactions, emotions and relational patterns in an embodied way. Typically each class will involve stretching and exercises that help us feel grounded and energised. We use sound, breathing and vibration to help release tension and support a feeling of openness and flow in our bodies.
The emphasis of the training is on self awareness and personal growth, working with the interplay of the emotional mind and the physical body, trauma resolution, relationships & intimacy and leadership. The course is theoretical, experiential and practical.
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