Overcoming Stressful Situations

by University of Ottawa’s Professional Development Institute Claim Listing

This practical workshop, offered in a neutral and respectful setting, provides you with new techniques for handling stress and replenishing depleted vitality.

$1095

Contact the Institutes

Fill this form

Advertisement

University of Ottawa’s Professional Development Institute Logo

img Duration

12 Hours

Course Details

The stresses of the workplace are greater than ever. Technology not only makes our work environment more complex and faster, it also makes us accessible at all times.

In this “always on” state, we are expected to do more with less and do it faster than ever. A busy professional trying hard to keep up with such demands - often in the company of tired and unmotivated colleagues - is at high risk for a destructive dose of stress.

This practical workshop, offered in a neutral and respectful setting, provides you with new techniques for handling stress and replenishing depleted vitality.

By learning to manage your personal energy, you will be better equipped to cope with stress, take charge of your emotions, and manage difficult relationships and situations.

The workshop provides you with all the tools you need to nurture your own personal well-being in the workplace

Topics

  • Identifying the external and internal sources of stress
  • Recognizing the six phases of burn-out
  • Re-establishing physical and emotional equilibrium
  • Channeling the power and energy of words
  • Warding off stress and negative energy around you
  • Shaking off the burdens and stresses of the day
  • Mastering techniques for harnessing new energy
  • Ottawa Branch

    55 Laurier Avenue East, 12th Floor, Ottawa

Check out more Stress Management courses in Canada

Radcliffe Psychotherapy Logo

Stress Reduction Training

Our approach is skills training to respond to stress more adaptively

by Radcliffe Psychotherapy [Claim Listing ]
Bilginc IT Academy Canada Logo

Stress Busting Training

This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.

by Bilginc IT Academy Canada [Claim Listing ]
Therapy Calgary Emotions Clinic Logo

Stress Into Success

In this mental health workshop, participants learn how to manage these feelings, turning stressful situations into opportunities for collaboration.

by Therapy Calgary Emotions Clinic [Claim Listing ]
Mindful Living Councelling Logo

Mindfulness-Based Stress Reduction

This course is designed for beginners, although it is also open to those with some meditation experience.

by Mindful Living Councelling [Claim Listing ]
Institut De Cardiologie De Montréal Logo

Stress Reduction Workshop

The Stress Reduction Workshop offered through the ÉPIC Centre provides people with skills to reduce and better manage stress and thereby enjoy a healthy life for as long as possible.

by Institut De Cardiologie De Montréal [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy