One on one sessions with a personal trainer or you can exercise in groups.
DurationOne-on-one tailor-made workouts to achieve your fitness goals!
This tailor-made class can be modified and tweaked to suit your specific needs and individual requirements, whether you wish to lose weight, gain muscle or work on your aerial techniques, execution, and performance.
Your selected personal trainer will help you achieve your health and fitness goals, using a range of fitness machines, equipment or weights to enable the fastest progress results. With the complete attention of your instructor, it’s easier to identify your strengths and areas you need to work on. This is your time to focus on your development.
Founder of The Poling Station, Melanie has been poling since March 2011, her passion for the sport and art of pole, fitness and dancing is her life!!
After joining a pole studio and being a student she realized that this sport was something she could see herself teaching others and decided to become a qualified instructor, after qualifying in December 2011 and teaching for 2 years she decided to open her own studio, and on the 9 November 2014 The Poling Station was born.
Melanie is not only qualified as a pole instructor, she has qualifications and many years
experience in the following: group instructor fitness, hi/lo impact, aqua aerobics, step, katabox, spinning, stretch; tone and personal training.
Individual private classes. aimed at getting the best out of our members by identifying there weak attributes and focusing on them and for those who would like to do a little more then the ordinary classes.
Do you have a REPSSA recognised fitness qualification. Experience and qualifications in functional fitness, strength and conditioning, combat sports, CrossFit and an insatiable passion for all things fitness.
A full qualification which allows you to work internationally as a Personal Trainer and Conditioning Coach.
This personal trainer course will give you the knowledge and skills to launch your career as a personal trainer. Our personal trainer certificate is an accredited qualification which is recognised by the Register of Exercise Professionals in South Africa (REPSSA).
Become an Advanced Personal Trainer with the Trifocus Platinum Package – this is the most advanced Personal Trainer package currently available in the South African Market.
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