Physical Education

Physical education: concerned with developing the physical and health aspects of the individual through physical and sports activities. Physical education aims to enhance physical fitness, improve motor skills, and promote general health and psychological wellness.

Who Should Attend?

• University and college students
• Educational institution employees
• general audience
• athletes and runners

Objective

The fields of physical education include a number of activities and physical and sports skills that vary and include the following:

• Fitness: It includes physical exercises, physical endurance, and cardiovascular exercises to enhance physical ability and physical endurance.
• Sports: such as football, basketball, volleyball, hockey, and other team and individual sports.
• Individual sports: such as swimming, running, gymnastics, tennis, boxing, taekwondo, karate, and other sports in which the individual participates alone.
• Motor activities: such as cycling, horseback riding, mountaineering, skiing, and other activities that require physical movement.

Physical education is an important part of the educational curricula in schools and universities, and it is usually encouraged in educational institutions to improve the general health and healthy lifestyle of students.

Physical education is also an important activity for individuals at different stages of life to maintain good physical fitness and improve the quality of life.

Content

• Fundamentals of physical education
• Fitness
• Sports Games
• Motor activities
• Physiotherapy and sports injuries
• Health and sports nutrition