This class is designed to strengthen and tone the entire body, challenge the core and pelvic floor and improve flexibility and postural awareness.
DurationAn intimate and bespoke Pilates class let by a qualified and experienced musculoskeletal Physiotherapist.
This class is designed to strengthen and tone the entire body, challenge the core and pelvic floor and improve flexibility and postural awareness.
There will be a maximum of 12 spaces so you will benefit from individual tailoring and progression at a level to suit your ability.
The Emphasis is on form and education to help prevent injury, complement gym session and treat day to day niggles such as neck, back and knee pain.
Live Wire Dance Studio is a creative space in the heart of Liverpool City Centre. Supporting dancers by offering year round, clean, affordable, central studio space for classes, rehearsals, workshops and more.
Live Wire's aim is to help build the dance community in Liverpool by helping teachers, students, professionals and ametuers alike connect with each other and share knowledge, information and experiences.
Pilates classes are offered by The Vicki Josephine School of Dance. The Vicki Josephine School of Dance believes in offering quality teaching within a nurturing environment.
Pilates – Intermediate classes are offered by Dance For All. All classes at Dance For All are a great way to exercise and provide a progressive learning experience, allowing you to hone your dancing skills while building a more flexible and supple body.
A fantastic way to build strength and flexibility in the body. Improve your posture as you float above the floor in a silky hammock. Leave class feeling taller and fabulous! Working out is far from boring when you're doing it in the air! The hammock will support your body, assisting your every move
Bodyworks Pilates classes run weekly at The Dance Workshop Studios in Moseley and online! We cater to all levels of mat work, one to one sessions and Daytime and evening classes available.
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