This class is designed to strengthen and tone the entire body, challenge the core and pelvic floor and improve flexibility and postural awareness.
DurationAn intimate and bespoke Pilates class let by a qualified and experienced musculoskeletal Physiotherapist.
This class is designed to strengthen and tone the entire body, challenge the core and pelvic floor and improve flexibility and postural awareness.
There will be a maximum of 12 spaces so you will benefit from individual tailoring and progression at a level to suit your ability.
The Emphasis is on form and education to help prevent injury, complement gym session and treat day to day niggles such as neck, back and knee pain.
Live Wire Dance Studio is a creative space in the heart of Liverpool City Centre. Supporting dancers by offering year round, clean, affordable, central studio space for classes, rehearsals, workshops and more.
Live Wire's aim is to help build the dance community in Liverpool by helping teachers, students, professionals and ametuers alike connect with each other and share knowledge, information and experiences.
Pilates classes are offered by Southampton Dance Academy. Southampton Dance Academy work extremely hard to share our extensive and constantly evolving knowledge of dance with children and adults, utilising inspiring music and excellent syllabi in beautiful spaces.
Pilates classes are offered by The Vicki Josephine School of Dance. The Vicki Josephine School of Dance believes in offering quality teaching within a nurturing environment.
Learn to move with elegance, grace and ease – as in ballet, not like an athlete. Exercises are at the barre, in the centre and on the mat with the help of small, blow-up balls and stretchy bands. Learn how to find your ‘centre’ to control your movement. You will tone, lengthen, turn out, str...
Bodyworks Pilates classes run weekly at The Dance Workshop Studios in Moseley and online! We cater to all levels of mat work, one to one sessions and Daytime and evening classes available.
This class help individuals to gain confidence, boost self esteem, make new friends, keep fit and healthy and also give dancers a focus and outlet away from school, technology and work.
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