This class is designed to strengthen and tone the entire body, challenge the core and pelvic floor and improve flexibility and postural awareness.
DurationAn intimate and bespoke Pilates class let by a qualified and experienced musculoskeletal Physiotherapist.
This class is designed to strengthen and tone the entire body, challenge the core and pelvic floor and improve flexibility and postural awareness.
There will be a maximum of 12 spaces so you will benefit from individual tailoring and progression at a level to suit your ability.
The Emphasis is on form and education to help prevent injury, complement gym session and treat day to day niggles such as neck, back and knee pain.
Live Wire Dance Studio is a creative space in the heart of Liverpool City Centre. Supporting dancers by offering year round, clean, affordable, central studio space for classes, rehearsals, workshops and more.
Live Wire's aim is to help build the dance community in Liverpool by helping teachers, students, professionals and ametuers alike connect with each other and share knowledge, information and experiences.
A fantastic way to build strength and flexibility in the body. Improve your posture as you float above the floor in a silky hammock. Leave class feeling taller and fabulous! Working out is far from boring when you're doing it in the air! The hammock will support your body, assisting your every move
Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies. It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.
Pilates classes are offered by Didsbury Theatre School. We teach Ballet, Tap, Jazz, Drama, Singing, Musical Theatre, Hip Hop and Singing for 2-18 year olds in a friendly and professional environment.
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