Learn how to recognize mechanical back that is caused by a strain or disc injury and find out what are the exercises that you must do to get relief as soon as possible.
DurationThis Course is brought to you in collaboration with Agility Physiotherapy and Sports Injury in Stittsville.Do you suffer from episodes of low back pain.
Would you like to learn a simple method to self manage your pain at home and also know when you should seek additional help? If so, this 3-session physiotherapist-led course is for you.
Session 1:
Learn how to recognize mechanical back that is caused by a strain or disc injury and find out what are the exercises that you must do to get relief as soon as possible.
Understand when you must seek medical attention and when it is safe to manage the episode yourself.
Session 2:
Learn how to recognize back pain that is caused by a strain of your sacro-iliac joint and what exercises will provide relief in this circumstance.
Session 3:
Learn the right stretches to do to get additional relief from pain and recover your normal movement once the worst of the pain has passed. Learn how to do some simple home exercises to strengthen your back in order to prevent recurrent episodes of low back pain.
The course will be given on 3 consecutive Saturdays at 11:00 AM at Agility Physiotherapy and Sports Injury in Stittsville, starting February 25th. Course dates: February 25th, March 4th, and March 11th.
Benefits:
You will save money while receiving treatment from a registered physiotherapist. You will learn to self-manage your pain and become empowered to tackle low back pain if it shows up.
You will benefit from a supportive and fun learning environment with a group of like-minded patients.
Cost: Option 1:
150$. This includes only the 3 session group classes and exercise class receipts will be provided but these are not covered by extended health benefits. The regular total price for physiotherapy for all these sessions would be 480$ – you save 330$.
Option 2:
360$ with physiotherapy receipt which you can use for coverage from your extended health benefits (work insurance).
This includes a 1-hour 1 on 1 initial assessment appointment before the course, the 3 session group classes and a 30 minute 1 on 1 follow-up and re-assessment session after the course.
The regular total price for physiotherapy for all these sessions would be 690$ – you save 330$. Group classes last 50-60 minutes.
This course is appropriate for individuals that have suffered from low back pain in the past and would like to prevent and manage future occurrences or are currently suffering from low back pain.
Instructor:
Mokhtar Akbari, Physiotherapist, has been treating low back pain for close to 2 decades. He has extensive training in various methods of low back pain treatment and advanced manual therapy and exercise therapy approaches.
He loves to share his knowledge to help empower people and keep them motivated, healthy and positive.
Physiotherapy in Kanata South – Stittsville. Hello, my name is Mokhtar Akbari. I am a registered physiotherapist and the owner and operator of Rideau Physiotherapy.
I have been providing physiotherapy in Ottawa since 2005 and have recently moved my practice to the Kanata South – Stittsville Area, were I am working from the Agility Physiotherapy Clinic .
I use a personalized approach and see all my clients myself one on one for 30 or 45 minute physiotherapy sessions. My treatments involve a combination of massage, manual therapy techniques, and customized exercise prescription.
I have added training in osteopathic manual therapy which is a hands-on approach to helping rebalance the body. I am trained in Cranio-Sacral Therapy, Myofascial Release and advanced manual therapy.
I use specific therapeutic exercises to help remove pain, or recover mobility and strength depending on my patients’ needs.I also occasionally use modalities such as therapeutic ultrasound, transcutaneous electrical nerve stimulation (TENS) and interferential current (IFC).
I am very practical in my approach and use the techniques that yield the best results for each individual patient.
Cognitive Behavioral Therapy or CBT has been found to be helpful for various disorders regarding addiction, binge eating, problem gambling, etc. and remains a standard manualized therapy for addressing addictive processes in the individual setting.
The type of Reiki I practice is Unified Reiki, which represents a combination of traditional Usui Reiki and earth-based Tera Mai Reiki.
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You are welcome to come as often as you like, but the class is designed as a one-time introduction with the same content each week.
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