Bodyworks Pilates classes run weekly at The Dance Workshop Studios in Moseley and online! We cater to all levels of mat work, one to one sessions and Daytime and evening classes available.
DurationBodyworks Pilates classes run weekly at The Dance Workshop Studios in Moseley and online! We cater to all levels of mat work, one to one sessions and
Daytime and evening classes available.
The Dance Workshop Studios are an independent and unique dance, Yoga and Pilates space, located in the heart of Moseley, Birmingham. Offering a wide range of classes for children and adults.
Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies. It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.
Pilates classes are offered by Didsbury Theatre School. We teach Ballet, Tap, Jazz, Drama, Singing, Musical Theatre, Hip Hop and Singing for 2-18 year olds in a friendly and professional environment.
Pilates – Intermediate classes are offered by Dance For All. All classes at Dance For All are a great way to exercise and provide a progressive learning experience, allowing you to hone your dancing skills while building a more flexible and supple body.
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back...
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