Bodyworks Pilates classes run weekly at The Dance Workshop Studios in Moseley and online! We cater to all levels of mat work, one to one sessions and Daytime and evening classes available.
DurationBodyworks Pilates classes run weekly at The Dance Workshop Studios in Moseley and online! We cater to all levels of mat work, one to one sessions and
Daytime and evening classes available.
The Dance Workshop Studios are an independent and unique dance, Yoga and Pilates space, located in the heart of Moseley, Birmingham. Offering a wide range of classes for children and adults.
This class help individuals to gain confidence, boost self esteem, make new friends, keep fit and healthy and also give dancers a focus and outlet away from school, technology and work.
Pilates Classes are offered by Adage Dance & Fitness Studios. With enthusiastic, talented staff, a social environment and extremely dedicated students, Adage Dance & Fitness Studios is a great place to train…
A fantastic way to build strength and flexibility in the body. Improve your posture as you float above the floor in a silky hammock. Leave class feeling taller and fabulous! Working out is far from boring when you're doing it in the air! The hammock will support your body, assisting your every move
Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies. It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.
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