Pilates Classes are offered by Adage Dance & Fitness Studios. With enthusiastic, talented staff, a social environment and extremely dedicated students, Adage Dance & Fitness Studios is a great place to train…
DurationPilates Classes are offered by Adage Dance & Fitness Studios.
With enthusiastic, talented staff, a social environment and extremely dedicated students, Adage Dance & Fitness Studios is a great place to train…
Our studio prides itself on a friendly welcoming environment that is available to pupils of all ages and abilities, in many different dance styles.
We train for exams, shows and competitions and our cabaret groups have performed in New York, Disneyland Paris, Royal Albert Hall, Her Majesty’s Theatre, Sadlers Wells (Home of the Royal Ballet), the Alexandra Theatre, Birmingham Hippodrome and Crescent theatres.
Along with our timetable classes we also offer private tuition in all subjects, customised first wedding dances, children’s parties and holiday workshops in various dance, theatre and production techniques.
With enthusiastic, talented staff, a social environment and extremely dedicated students, Adage Dance & Fitness Studios is a great place to train.
Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body.
Pilates classes are offered by Southampton Dance Academy. Southampton Dance Academy work extremely hard to share our extensive and constantly evolving knowledge of dance with children and adults, utilising inspiring music and excellent syllabi in beautiful spaces.
This class is designed to strengthen and tone the entire body, challenge the core and pelvic floor and improve flexibility and postural awareness.
Learn to move with elegance, grace and ease – as in ballet, not like an athlete. Exercises are at the barre, in the centre and on the mat with the help of small, blow-up balls and stretchy bands. Learn how to find your ‘centre’ to control your movement. You will tone, lengthen, turn out, str...
Pilates classes are offered by The Vicki Josephine School of Dance. The Vicki Josephine School of Dance believes in offering quality teaching within a nurturing environment.
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