Pilates

by Fuso Danse Studios

Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.

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Fuso Danse Studios Logo

img Duration

1 Hour

Course Details

Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.

Our Pilates program is headed up by Debbie Porter from "A Dose of Debbie". Pilates is suitable for all ages and fitness levels.

  • Gillitts Branch

    Gillitts Shopping Centre, 1 Clifton Rd, Gillitts, Durban
  • Windermere Branch

    Durban Bowling Club, 65 Gladys Mkhize Rd, Windermere, Durban
  • Teacher's Name
  • Debbie
  • Teacher's Experience
  • N/A
  • Gender
  • Male
  • Teacher's Nationality
  • N/A

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