Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.
DurationPilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.
Our Pilates program is headed up by Debbie Porter from "A Dose of Debbie". Pilates is suitable for all ages and fitness levels.
Experience dancing with a difference. Let Fuso Danse get you lost in the music while you meet new people & destress after a long day. Whether its social dancing or competitive, fitness training or just for fun we have a class for you
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