Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.
DurationPilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.
Our Pilates program is headed up by Debbie Porter from "A Dose of Debbie". Pilates is suitable for all ages and fitness levels.
Experience dancing with a difference. Let Fuso Danse get you lost in the music while you meet new people & destress after a long day. Whether its social dancing or competitive, fitness training or just for fun we have a class for you
Pilates Dance Lessons are offered by Wellspring Dance Academy for all ages and abalities.
Pilates Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
Pilates is a perfect way for aspiring dancers to protect themselves from incurring injury due to muscle weakness or low range of motion.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
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