Pilates is a perfect way for aspiring dancers to protect themselves from incurring injury due to muscle weakness or low range of motion.
DurationPilates is a perfect way for aspiring dancers to protect themselves from incurring injury due to muscle weakness or low range of motion. Pilates is vital to a dancer’s career and success because it lays a groundwork of strength, muscle connection, and coordination for the dance art to build upon and thrive.
The exercise method will create an equilibrium of muscle awareness and control that is extremely vital to any artist looking to continuously improve his or her technique and range of motion.
We are a dance studio, but we are more than that. We want you to feel at home, a part of the family. It is our mission to create an atmosphere that promotes creativity, self-awareness, individuality, discipline, inspiration and love. We teach dance classes, but more importantly we teach life classes.
Our goal is for our students to go home as better versions of themselves. It is not about looking good. It is about making our dancers feel like they are worth looking at. We have made our own world within our studio walls, driven by movement, music, friendships and love.
If you are looking for a studio where your dancer can feel safe, supported and like they belong, we happily invite you to be a part of our one-of-a kind facility where lifelong memories are made!
Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.
Pilates Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
Pilates is deep body conditioning, targeting the inner core muscles from the inside out, suitable for all ages, genders, body types & fitness levels and also a safe pre- and post-natal exercise.
Pilates Dance Lessons are offered by Wellspring Dance Academy for all ages and abalities.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
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