Pilates classes are offered by Southampton Dance Academy. Southampton Dance Academy work extremely hard to share our extensive and constantly evolving knowledge of dance with children and adults, utilising inspiring music and excellent syllabi in beautiful spaces.
DurationPilates classes are offered by Southampton Dance Academy.
Southampton Dance Academy work extremely hard to share our extensive and constantly evolving knowledge of dance with children and adults, utilising inspiring music and excellent syllabi in beautiful spaces.
Southampton Dance Academy work extremely hard to share our extensive and constantly evolving knowledge of dance with children and adults, utilising inspiring music and excellent syllabi in beautiful spaces.
We understand the very fine details of teaching ballet, tap and modern to a high standard and just how important it is to get it right for a pupils development.
We firmly believe that quality is far superior to quantity.
We offer performance opportunities to all pupils who want to get involved with our school showtimes or appearances at community events, check out the gallery for our past events. All students are offered the chance to take their ISTD examinations.
Classes are currently held at Shirley Warren Action Church.
Pilates classes are offered by Didsbury Theatre School. We teach Ballet, Tap, Jazz, Drama, Singing, Musical Theatre, Hip Hop and Singing for 2-18 year olds in a friendly and professional environment.
Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies. It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back...
Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body.
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