Pilates Dance

by Dance City Claim Listing

 Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body.

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Course Details

Pilates is a system of exercises designed to improve :

  • physical strength
  • flexibility
  • posture
  • and enhance mental awareness of the body.

 

Through a series of strengthening and stretching exercises, Pilates can help reduce back and neck pain by strengthening the core, keeping the joints and muscles supple, addressing muscle balance to help improve posture and helping to flatten that abdominal area!

  • Grainger Town Branch

    Temple Street, Grainger Town, Aberdeen
  • Sunniside Branch

    The Fire Station, High Street West, Sunniside, Sunderland
  • Teacher's Name
  • Alex
  • Teacher's Experience
  • Alex trained as a professional dancer at Laine Theatre Arts. In 2009 Alex qualified as an Advanced Pilates Instructor.
  • Gender
  • Male
  • Teacher's Nationality
  • N/A

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