Pilates Dance

by Dance City Claim Listing

 Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Dance City Logo

img Duration

Please Inquire

Course Details

Pilates is a system of exercises designed to improve :

  • physical strength
  • flexibility
  • posture
  • and enhance mental awareness of the body.

 

Through a series of strengthening and stretching exercises, Pilates can help reduce back and neck pain by strengthening the core, keeping the joints and muscles supple, addressing muscle balance to help improve posture and helping to flatten that abdominal area!

  • Grainger Town Branch

    Temple Street, Grainger Town, Aberdeen
  • Sunniside Branch

    The Fire Station, High Street West, Sunniside, Sunderland
  • Teacher's Name
  • Alex
  • Teacher's Experience
  • Alex trained as a professional dancer at Laine Theatre Arts. In 2009 Alex qualified as an Advanced Pilates Instructor.
  • Gender
  • Male
  • Teacher's Nationality
  • N/A

Check out more Pilates courses in UK

Danceworks Logo

Pilates Yoga for Dancers (Gillian Greenwood)

Learn to move with elegance, grace and ease – as in ballet, not like an athlete. Exercises are at the barre, in the centre and on the mat with the help of small, blow-up balls and stretchy bands. Learn how to find your ‘centre’ to control your movement. You will tone, lengthen, turn out, str...

by Danceworks [Claim Listing ]
  • Price
  • Start Date
  • Duration
Southampton Dance Academy Logo

Pilates

Pilates classes are offered by Southampton Dance Academy. Southampton Dance Academy work extremely hard to share our extensive and constantly evolving knowledge of dance with children and adults, utilising inspiring music and excellent syllabi in beautiful spaces.

by Southampton Dance Academy [Claim Listing ]
The Vicki Josephine School of Dance Logo

Pilates

Pilates classes are offered by The Vicki Josephine School of Dance. The Vicki Josephine School of Dance believes in offering quality teaching within a nurturing environment.

by The Vicki Josephine School of Dance [Claim Listing ]
Revolution Dance Studios Logo

Adult Pilates

This class help individuals to gain confidence, boost self esteem, make new friends, keep fit and healthy and also give dancers a focus and outlet away from school, technology and work.

by Revolution Dance Studios [Claim Listing ]
  • Price
  • Start Date
  • Duration
The Dance Workshop Logo

Pilates (Beginners)

Bodyworks Pilates classes run weekly at The Dance Workshop Studios in Moseley and online! We cater to all levels of mat work, one to one sessions and Daytime and evening classes available.

by The Dance Workshop [Claim Listing ]
  • Price
  • Start Date
  • Duration

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy