Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body.
Pilates is a system of exercises designed to improve :
Through a series of strengthening and stretching exercises, Pilates can help reduce back and neck pain by strengthening the core, keeping the joints and muscles supple, addressing muscle balance to help improve posture and helping to flatten that abdominal area!
Dance City is a vibrant and friendly place where people come together to take part, enjoy, experience and talk about dance; where professional and aspiring dancers meet, learn and train; somewhere to watch world class dance performances and somewhere for all to come along and get involved in dance.
People come to Dance City to socialise, learn new skills, keep fit and active, train professionally and find out more about dance. This all takes place under one roof, in our purpose-built dance-house, in the heart of Newcastle upon Tyne.
Established for over 30 years Dance City is the North East’s leading development organisation for dance, which exists to lead and support a thriving dance ecology in the region.
We present a regular programme of dance performances from contemporary to ballet, world to breakdance bringing leading North East, British and International dance to Newcastle. We also commission original new works, which premiere in our theatre.
We offer weekly classes in many different styles of dance – open to all ages and for absolute beginners as well as more experienced dancers.
From contemporary to hip hop, ballet to ballroom, belly dancing to Pilates, from bumps to 55+ and for adults with learning disabilities, Parkinson’s and dementia– our classes are an excellent way to stay fit and healthy, learn new skills, have fun and meet new people.
Dance City’s Engagement Team offers workshops to schools outside of our landmark building to engage with people and champion best practice in participatory dance across the region.
Our Engagement Coordinators also work with partners to create bespoke projects as a way of engaging hard to reach groups, for celebratory events, for well-being and simply for fun! Every year we work with 8000+ people of all ages in a variety of settings in the North East.
We also offer formal dance training through our Training Academy for talented young people aged 10 through to postgraduate level and we support professional dance artists and choreographers.
Dance City receives funding from Arts Council England, as a National Portfolio funded organisation.
Learn to move with elegance, grace and ease – as in ballet, not like an athlete. Exercises are at the barre, in the centre and on the mat with the help of small, blow-up balls and stretchy bands. Learn how to find your ‘centre’ to control your movement. You will tone, lengthen, turn out, str...
Pilates classes are offered by Southampton Dance Academy. Southampton Dance Academy work extremely hard to share our extensive and constantly evolving knowledge of dance with children and adults, utilising inspiring music and excellent syllabi in beautiful spaces.
Pilates classes are offered by The Vicki Josephine School of Dance. The Vicki Josephine School of Dance believes in offering quality teaching within a nurturing environment.
This class help individuals to gain confidence, boost self esteem, make new friends, keep fit and healthy and also give dancers a focus and outlet away from school, technology and work.
Bodyworks Pilates classes run weekly at The Dance Workshop Studios in Moseley and online! We cater to all levels of mat work, one to one sessions and Daytime and evening classes available.
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