Learn to move with elegance, grace and ease – as in ballet, not like an athlete. Exercises are at the barre, in the centre and on the mat with the help of small, blow-up balls and stretchy bands. Learn how to find your ‘centre’ to control your movement. You will tone, lengthen, turn out, strengthe
DurationGillian teaches PilatesYoga for dancers in the true spirit of how Joseph Pilates began with his foundations in dance when in 1926 he shared a studio with the New York City Ballet choreographers George Balanchine and Martha Graham.
Joseph Pilates was in demand to teach the dancers his technique. Learn to move with elegance, grace and ease – as in ballet, not like an athlete.
Exercises are at the barre, in the centre and on the mat with the help of small, blow-up balls and stretchy bands. Learn how to find your ‘centre’ to control your movement.
You will tone, lengthen, turn out, strengthen and balance. All levels welcome, she will explain how to make the exercises easier or harder.
Wear socks and comfortable, clingy (not tight), clothes you can move in.…”eagle-eyed Gillian gives hands-on and verbal corrections to ensure you get the most out of class”…
Since 1982, Danceworks has been providing a friendly and inclusive environment for all forms of dance and fitness of the highest quality.
Now one of the worlds leading studios, we offer an incredible variety of accessible dance, fitness, yoga, Pilates, martial arts and singing classes.
Pilates Classes are offered by Adage Dance & Fitness Studios. With enthusiastic, talented staff, a social environment and extremely dedicated students, Adage Dance & Fitness Studios is a great place to train…
Pilates classes are offered by Didsbury Theatre School. We teach Ballet, Tap, Jazz, Drama, Singing, Musical Theatre, Hip Hop and Singing for 2-18 year olds in a friendly and professional environment.
Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies. It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back...
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