Learn to move with elegance, grace and ease – as in ballet, not like an athlete. Exercises are at the barre, in the centre and on the mat with the help of small, blow-up balls and stretchy bands. Learn how to find your ‘centre’ to control your movement. You will tone, lengthen, turn out, strengthe
DurationGillian teaches PilatesYoga for dancers in the true spirit of how Joseph Pilates began with his foundations in dance when in 1926 he shared a studio with the New York City Ballet choreographers George Balanchine and Martha Graham.
Joseph Pilates was in demand to teach the dancers his technique. Learn to move with elegance, grace and ease – as in ballet, not like an athlete.
Exercises are at the barre, in the centre and on the mat with the help of small, blow-up balls and stretchy bands. Learn how to find your ‘centre’ to control your movement.
You will tone, lengthen, turn out, strengthen and balance. All levels welcome, she will explain how to make the exercises easier or harder.
Wear socks and comfortable, clingy (not tight), clothes you can move in.…”eagle-eyed Gillian gives hands-on and verbal corrections to ensure you get the most out of class”…
Since 1982, Danceworks has been providing a friendly and inclusive environment for all forms of dance and fitness of the highest quality.
Now one of the worlds leading studios, we offer an incredible variety of accessible dance, fitness, yoga, Pilates, martial arts and singing classes.
Bodyworks Pilates classes run weekly at The Dance Workshop Studios in Moseley and online! We cater to all levels of mat work, one to one sessions and Daytime and evening classes available.
A fantastic way to build strength and flexibility in the body. Improve your posture as you float above the floor in a silky hammock. Leave class feeling taller and fabulous! Working out is far from boring when you're doing it in the air! The hammock will support your body, assisting your every move
Pilates Classes are offered by Adage Dance & Fitness Studios. With enthusiastic, talented staff, a social environment and extremely dedicated students, Adage Dance & Fitness Studios is a great place to train…
Pilates classes are offered by Didsbury Theatre School. We teach Ballet, Tap, Jazz, Drama, Singing, Musical Theatre, Hip Hop and Singing for 2-18 year olds in a friendly and professional environment.
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