Most of us have experienced stress at some time in our lives and I think we would all agree that a certain amount of stress is unavoidable, even useful, but when it reaches a certain level, we can feel tired, tense, overwhelmed and no longer in control.
DurationMost of us have experienced stress at some time in our lives and I think we would all agree that a certain amount of stress is unavoidable, even useful, but when it reaches a certain level, we can feel tired, tense, overwhelmed and no longer in control.
Mindfulness attention training is one of the most powerful, clinically proven antidotes to stress and anxiety.
Mindfulness attention training has also shown to have a positive impact on feelings of panic, trauma obsessive thoughts and compulsions, attention deficit, depression and many other conditions.
What is Mindfulness?
Mindfulness is a relaxed, focused awareness of one`s thoughts, feelings and actions. It`s easy to learn and can be adapted to any lifestyle, however busy.
When you attend practical mindfulness you`ll learn practical, easy to understand skills to help you feel more relaxed, less stressed, more focused and more energised, as well as a range of other health benefits.
You`ll also learn some of the science and thinking behind the mindfulness process and as you begin to understand those processes you`ll soon be able to create your own personal mindfulness processes to suit your own particular lifestyle in fact, within the first hour you`ll learn skills you can use for the rest of your life.
My name is Terry McCoy, I`m the Director and Principal Trainer at The NLP Works. We were one of first to offer quality certified NLP trainings to the general public and companies on Merseyside.
I qualified as a certified coach and trainer of both classic and New code NLP with Dr John Grinder one of the co-creators of NLP. I`m also a certified trainer of Hypnosis, Emotional Freedom Techniques (EFT) .
As well as teaching others I regularly use these powerful methods to help and coach others on a one to one basis.
I was a founder member of The International Trainers Academy of NLP (ITANLP) created by John Grinder and a member of the British Institute of Hypnotherapy and NLP.
I have been inspired by the discovery that much of the recent research in Neuroscience seems to validate many of processes I teach. One particular process covered in depth on the course and is attracting a lot of attention from both health professionals and the business world is Mindfulness.
Mindfulness is a way of training mind to pay attention to thoughts and feelings in the present moment. This 2500 year old process is clinically proven to help with a variety of emotional disorders and is possibly one of the most practical ways of reducing stress available today. In fact I believe combining NLP with mindfulness is one of the most powerful set of tools in there is to create personal and professional lasting change.
Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.
Today, leaders have been described as facing a VUCA environment: one that is volatile, uncertain, complex and ambiguous.
Training Courses 4 U Ltd was formed by a team of experienced training consultants along with experienced business owners meaning we know and understand about training.
Mindfulness is a natural state that can be developed through practice and is an effective tool when exploring ways to enhance performance, resilience and wellbeing during periods of high demand, change and uncertainty.
Heavy workloads, too many targets, deadlines and emails and high levels of change and uncertainty – no wonder work place stress is so high. When people are stressed and worn out it affects the quality of their lives as well as impacting work place productivity, so no one wins.
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