This is an 8-week course which offers participants, particularly senior citizens, valuable lifestyle and natural healing guides. The course educates the public on using Chinese medicine to enhance their ability to manage their health and that of their families.
DurationThis is an 8-week course which offers participants, particularly senior citizens, valuable lifestyle and natural healing guides. The course educates the public on using Chinese medicine to enhance their ability to manage their health and that of their families.
It covers TCM principles, herbs and recipes, acupuncture and acupressure, methods of Chinese health cultivation, and the management of chronic conditions like diabetes, insomnia, gastrointestinal disorders and cardiovascular diseases.
The Council for Third Age, C3A, set up in May 2007, is an agency which promotes active ageing in Singapore through public education, outreach and partnerships. As an umbrella body in the active ageing landscape, with its focus on lifelong learning, senior volunteerism, and positive ageing, C3A works with and through partners to help third agers age well. C3A is the administrator of National Silver Academy (NSA) and the Silver Volunteer Fund (SVF), as part of the initiatives under the Action Plan for Successful Ageing.
Through various initiatives and platforms, third agers can self-discover and enhance their different dimensions of wellness in their journey of positive ageing. C3A aims to create a vibrant pro-age Singapore where seniors can participate as integral members of society.
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