Programs On Stress Management And Emotional Intelligence

by Life Energy Learnings Claim Listing

In today’s highly demanding environment everyone is subjected to various amount of stress. Whereas stress is inevitable, it is also required to take steps to mitigate the effects of stress so as to maintain a long and healthy life.

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Course Details

In today’s highly demanding environment everyone is subjected to various amount of stress. Whereas stress is inevitable, it is also required to take steps to mitigate the effects of stress so as to maintain a long and healthy life.

By understanding the physical and mental causes of stress and by practicing some simple habits one can manage to reduce the effects of stress in his life. This program can help the individuals to create balance and harmony in his life and remain happy and healthy. The inputs are:  

  • Understanding stress and causes of stress
  • Understanding Physical, mental and spiritual body
  • Self awareness
  • Emotional intelligence
  • Mindfulness and compassion
  • Learning meditation and Pranayama
  • Faridabad Branch

    229, Sector 16., Faridabad

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