Reduce Stress, Create Resilience

Name: Reduce Stress, Create Resilience
Availability: InStock

by Canadian Training Institute Claim Listing

In this program participants will review and discuss the concepts of resiliency and self-care.

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Course Details

In this program participants will review and discuss the concepts of resiliency and self-care. They will also practice natural wellness solutions that promote and enhance motivation, work-life balance, and professional performance. Upon completion of this workshop, participants will be able to recognize and better manage the impacts of stress by utilizing self-care exercises and techniques to strengthen resilience.

Learning Objectives

Identify the impact of workplace stress on their lives
Determine current stressors and coping mechanisms
Recognize the signs and symptoms of compassion fatigue and burnout
Develop wellness solutions to stress and enhancing work-life balance
Understand the role of self-care routines and practices
Learn concepts and strategies that can support growth in resilience
Increase awareness of one’s own resiliency
Build confidence in self-care strategies you can use to support your wellbeing
Practice mindfulness activities that can help mitigate anxiety and stress

CTI is a National Voluntary Organization that offers a unique service in support of safer, healthy communities. More than five thousand individuals have received certified training through CTI. We help government agencies and corporations create safe customer service environments.

We help staff members and volunteers in residential and related programs address family violence, mental health, addictions, ex-offenders, and the physically or mentally challenged.

Our goal is to contribute to the development of knowledge, skills and services that reduce social conflict and promote active participation that builds healthy individuals, agencies, workplaces and communities. Our passion is to help people who help people.

Strategic Plan

CTI is a non-profit organization that offers high-quality specialized training programs and workshops to youth at risk in addition to consulting assistance and applied research projects for criminal justice and related human service agencies and companies.

CTI clients include organizations and companies, and their customers/clients in the areas of mental health, addictions, criminal justice, youth work, shelters, hostels, community health and community centres; as well as, hospitals, schools, various branches of government and companies.

Vision Statement

Canada’s leaders in the development and delivery of specialized training and programs that promote healthy individuals, organizations & communities.

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