Reflexology & Massage

At our yoga studio, we offer a wide variety of yoga classes to suit everyone’s needs. Whether you’re a beginner looking to learn the basics or a seasoned yoga practice looking for a challenge, we have a class for you.

We also offer a variety of specialized yoga classes, such as yoga for back pain relief and yoga for athletes. No matter what your level of experience or practice, we have a yoga class that’s perfect for you. So come on in and check us out today!

When it comes to yoga, Pilates and movement we believe in teaching what we know and revering the teachers that came before us. Class types honour the rich history of movement while nodding to the brilliance of modern movement modalities.

Come for any class in Hatha, Hatha Flow,  Ashtanga, Vinyasa, Restorative movement, Flow + Restore or Pilates mat, Springboard or Barre. You’ll enjoy classes that feel both classic as well as updated and that will compel your mind, body, and spirit.