Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
DurationBesides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
In addition, research shows that people attending regular group workout classes will enjoy a higher quality of life than the ones who opted for individual training.
Join montreal’s best rated dance school where you can take
salsa, bachata, kizomba, fitness classes and much more.
For beginners to the multi advanced with or without a partner, group or private lessons.
Since 1998, Latin Groove has provided not only quality dance lessons but has formed one of Montreal’s largest dance community.
With weekly dance socials on Wednesday Nights as well as many events all around the city, Latin Groove has created a family
This class is guaranteed to make those hips shake. Do you love Latin culture and want to learn how to booty shake?
Reggaeton is a type of late 1990s dance that began in Puerto Rico. It’s strongly influenced by Latin American, Caribbean, and hip hop music, and this fun, sexy, free-spirited style of dance is popular in nightclubs. To start dancing reggaeton, learn moves like shoulder pops, body waves, and lower...
Reggaeton blends Jamaican music influences of reggae and dancehall with those of Latin America, such as bomba and plena, as well as that of hip hop.
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