This class is guaranteed to make those hips shake. Do you love Latin culture and want to learn how to booty shake?
DurationThis class is guaranteed to make those hips shake. Do you love Latin culture and want to learn how to booty shake?
This class uses reggaeton music and movements combined with different dance styles such as salsa, merengue, hip hop, jazz funk and more. Expect to laugh, sweat and shake those hips!
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
Reggaeton blends Jamaican music influences of reggae and dancehall with those of Latin America, such as bomba and plena, as well as that of hip hop.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
Reggaeton is a type of late 1990s dance that began in Puerto Rico. It’s strongly influenced by Latin American, Caribbean, and hip hop music, and this fun, sexy, free-spirited style of dance is popular in nightclubs. To start dancing reggaeton, learn moves like shoulder pops, body waves, and lower...
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