Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
You can also come in a small circle of close friends/family of 6 maximum in which you are allowed to change to partners withing that cohort group.
No matter your time frame, we can create something that suits your needs and has you feeling relaxed and confident in front of those you love most.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.
A unique dance infused yoga class that will get you sweating and smiling.
This unique class uses high repetition with low weight loads to help you lean, shape and tone.
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