This unique class uses high repetition with low weight loads to help you lean, shape and tone.
DurationWant the best of both worlds? Get the benefits of interval training like you would at the gym using the stepper mixed with high-energy cardio grooves to help you lose weight and have fun.
This unique class uses high repetition with low weight loads to help you lean, shape and tone. This class will transform your body by developing strength and endurance in major muscle groups.
The cardio component will have you movin’ and groovin’ with chart topping music that lights you up.
Most importantly, you will have fun!
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
This session class combines dance, acro and floor tumbling to emphasize strength, balance and flexibility. This is a great class for your active 3 to 6 year old. Exercises are carefully designed to suit your child’s age and ability.
The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.
Barre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of ballet, and a low-impact cardio workout — small isometric movements target and tone every muscle in your body.
In turns, students will focus on proper body alignment and control learning how to make a single turn into a series of turns.
Bungee is a low impact, high intensity cardio workout, which targets the core, improves balance & stability and tones all muscles while having fun & experiencing what it feels like to “FLY!” Bungee Workout.
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