This unique class uses high repetition with low weight loads to help you lean, shape and tone.
DurationWant the best of both worlds? Get the benefits of interval training like you would at the gym using the stepper mixed with high-energy cardio grooves to help you lose weight and have fun.
This unique class uses high repetition with low weight loads to help you lean, shape and tone. This class will transform your body by developing strength and endurance in major muscle groups.
The cardio component will have you movin’ and groovin’ with chart topping music that lights you up.
Most importantly, you will have fun!
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
Under the Artistic Direction of Ashley Berrns (ADAPT) Dance Ink is proud to offer an inclusive and safe environment for all.
we will learn traditional steps of Gumboot (rain boots recommended) and a creative component will allow you to put into practice the acquired knowledge, according to your own colors
Do you find in class that you “Can’t feel the stretch?” Are you concerned that you may be stretching incorrectly?
This program is geared towards both children and young adults of all movement abilities. Industry Movers will focus on the positive reinforcement of rhythm and therapeutic movement for clients at all levels of development and physical abilities.
Designed to advance competitive dancers with elevation, stretching, leaps, turns and technique in varying dance styles including Jazz, Lyrical & Performance Contemporary.
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