Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
DurationPractice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
Work on your posture and gain flexibility while reducing stress.
Les STUDIOS brings together dancers or former dancers from Les Grands Ballets, teachers, instructors, therapists and specialists, all animated by the same passion Moving the world. Differently.
Adapted dance classes invite people with special needs to discover the benefits of dance for their well-being. Discover unique online and on-site classes currently offered by the NCDT.
For overall stretching and strengthening allowing each participant to progress at his/her own level. Breathing exercises are incorporated into the program.
It is a dance technique that takes place on the floor. It aims to develop muscle tone, amplitude and joint flexibility
A collection of steps and dances honouring the Scottish tradition. Classes include stretch, barre work, technique and the learning of highland dances. Programs are available from beginner to premier levels. Highland is an excellent dance style for developing precision, timing and control
The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.Â
Stretch And Conditioning classes are offered by Xklusive Dance Productions. We offer regularly scheduled classes to students aged 2-102 from Monday-Sunday
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