Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
DurationPractice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
Work on your posture and gain flexibility while reducing stress.
Les STUDIOS brings together dancers or former dancers from Les Grands Ballets, teachers, instructors, therapists and specialists, all animated by the same passion Moving the world. Differently.
Adapted dance classes invite people with special needs to discover the benefits of dance for their well-being. Discover unique online and on-site classes currently offered by the NCDT.
Our Flex instructor has completed specialty training, to guide our students through the Alixa Flexibility program. Safe and effective methods and techniques will be implemented, to improve flexibility.
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Adult dance based upon registration (hip hop, tap, yoga, total barre). Â Please contact studio for current selections.
Stretch And Conditioning classes is offered by Prestige Dance Company Inc. A class to improve strength, flexibility and conditioning.
This unique class uses high repetition with low weight loads to help you lean, shape and tone.
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