Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
DurationPractice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
Work on your posture and gain flexibility while reducing stress.
Les STUDIOS brings together dancers or former dancers from Les Grands Ballets, teachers, instructors, therapists and specialists, all animated by the same passion Moving the world. Differently.
Adapted dance classes invite people with special needs to discover the benefits of dance for their well-being. Discover unique online and on-site classes currently offered by the NCDT.
Our Flex instructor has completed specialty training, to guide our students through the Alixa Flexibility program. Safe and effective methods and techniques will be implemented, to improve flexibility.
Adult dance based upon registration (hip hop, tap, yoga, total barre). Â Please contact studio for current selections.
Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains. Â
Anchored in both doing and feeling, this course increases the pleasure of everyday gesture: walking, sitting, running, dancing
Tumbling will help your dancer build strength and precision while they advance and achieve their tumbling goals!
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