Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
DurationPractice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
Work on your posture and gain flexibility while reducing stress.
Les STUDIOS brings together dancers or former dancers from Les Grands Ballets, teachers, instructors, therapists and specialists, all animated by the same passion Moving the world. Differently.
Adapted dance classes invite people with special needs to discover the benefits of dance for their well-being. Discover unique online and on-site classes currently offered by the NCDT.
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Adult dance based upon registration (hip hop, tap, yoga, total barre). Â Please contact studio for current selections.
The Danse-Études program allows young dancers to nurture their passion, to discover themselves by exploring different styles and to realize themselves through the practice of dance
Classes will consist of barre, strength and conditioning exercises, and contemporary, lyrical and ballet centre work to keep you doing that thing you love... and at these unprecedented times, this is more important than ever!
Our Flex instructor has completed specialty training, to guide our students through the Alixa Flexibility program. Safe and effective methods and techniques will be implemented, to improve flexibility.
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