The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.
DurationIn this Ballet, Yoga and Pilates inspired class, you focus on high intensity isometric movements, increasing to increase strength, agility and flexibility.
The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.
You use the barbell (or the equivalent like a counter or chair back) and your body weight for several sets of progressive reps.
The class ends on the floor with some strengthening exercises and a stretching sequence.
On a surface of 10,000 square feet, Studio Bizz offers studios varying between 150 and 2100 square feet in a warm and modern atmosphere. It is possible to rent a studio for the following activities:
Teaching dance, theater, circus and singing, rehearsals, auditions, workshops, photo sessions, film and television shoots, social activities and any other artistic discipline requiring a practice area.
In turns, students will focus on proper body alignment and control learning how to make a single turn into a series of turns.
Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.
An Intense Stretch Class Designed To Improve Flexibility and Strength
Progressions facilitate the dancers in improving technique and acquiring new skills! Through this class, the dancers progress to higher levels, and master new jumps, turns, & combinations.
Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.
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