The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.
DurationIn this Ballet, Yoga and Pilates inspired class, you focus on high intensity isometric movements, increasing to increase strength, agility and flexibility.
The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.
You use the barbell (or the equivalent like a counter or chair back) and your body weight for several sets of progressive reps.
The class ends on the floor with some strengthening exercises and a stretching sequence.
On a surface of 10,000 square feet, Studio Bizz offers studios varying between 150 and 2100 square feet in a warm and modern atmosphere. It is possible to rent a studio for the following activities:
Teaching dance, theater, circus and singing, rehearsals, auditions, workshops, photo sessions, film and television shoots, social activities and any other artistic discipline requiring a practice area.
In this class you will strengthen your core, improve coordination, balance & alignment. It promotes body awareness while optimizing flexibility.
Progressions facilitate the dancers in improving technique and acquiring new skills! Through this class, the dancers progress to higher levels, and master new jumps, turns, & combinations.
Emphasis will be on improving the dancers technique and conditioning in the discipline. Skill development using barre and centre floor exercises will be incorporated providing the dancer with an opportunity to focus on their flexibility and strengt
This class will focus specific on tumbling skills at the dancers level. It will include both stationary and travelling passes. It will also include balance skills. Dancers will need to come to class stretched, warmed up, and ready to tumble, in order to maximize class time.
Dancers work to tone and sculpt their muscles whilst also building stamina and strength.
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