The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.
DurationIn this Ballet, Yoga and Pilates inspired class, you focus on high intensity isometric movements, increasing to increase strength, agility and flexibility.
The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.
You use the barbell (or the equivalent like a counter or chair back) and your body weight for several sets of progressive reps.
The class ends on the floor with some strengthening exercises and a stretching sequence.
On a surface of 10,000 square feet, Studio Bizz offers studios varying between 150 and 2100 square feet in a warm and modern atmosphere. It is possible to rent a studio for the following activities:
Teaching dance, theater, circus and singing, rehearsals, auditions, workshops, photo sessions, film and television shoots, social activities and any other artistic discipline requiring a practice area.
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
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