The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.
DurationIn this Ballet, Yoga and Pilates inspired class, you focus on high intensity isometric movements, increasing to increase strength, agility and flexibility.
The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.
You use the barbell (or the equivalent like a counter or chair back) and your body weight for several sets of progressive reps.
The class ends on the floor with some strengthening exercises and a stretching sequence.
On a surface of 10,000 square feet, Studio Bizz offers studios varying between 150 and 2100 square feet in a warm and modern atmosphere. It is possible to rent a studio for the following activities:
Teaching dance, theater, circus and singing, rehearsals, auditions, workshops, photo sessions, film and television shoots, social activities and any other artistic discipline requiring a practice area.
Our programs are designed to inspire young dancers to follow their dreams and express their emotions through movement. We pride our studio to be an inclusive environment for children of all abilities.
Class consists of Cardio, Stretching & Core strength. Ideal for dancers who want to add to their training each week in a class that focuses on the mind & body.
Conditioning improves technique and performance in all forms of dance by strengthening the body’s core while developing coordination, balance, alignment and optimizing flexibility.
An Intense Stretch Class Designed To Improve Flexibility and Strength
Students of all ages and skill levels are welcome! Starting as an older student? Darcy has a place for you here. All of our classes will include warm-up exercises, progressions across the floor and dance combinations.
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