The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.
DurationIn this Ballet, Yoga and Pilates inspired class, you focus on high intensity isometric movements, increasing to increase strength, agility and flexibility.
The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.
You use the barbell (or the equivalent like a counter or chair back) and your body weight for several sets of progressive reps.
The class ends on the floor with some strengthening exercises and a stretching sequence.
On a surface of 10,000 square feet, Studio Bizz offers studios varying between 150 and 2100 square feet in a warm and modern atmosphere. It is possible to rent a studio for the following activities:
Teaching dance, theater, circus and singing, rehearsals, auditions, workshops, photo sessions, film and television shoots, social activities and any other artistic discipline requiring a practice area.
Under the Artistic Direction of Ashley Berrns (ADAPT) Dance Ink is proud to offer an inclusive and safe environment for all.
we will learn traditional steps of Gumboot (rain boots recommended) and a creative component will allow you to put into practice the acquired knowledge, according to your own colors
Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.
This program is geared towards both children and young adults of all movement abilities. Industry Movers will focus on the positive reinforcement of rhythm and therapeutic movement for clients at all levels of development and physical abilities.
Designed to advance competitive dancers with elevation, stretching, leaps, turns and technique in varying dance styles including Jazz, Lyrical & Performance Contemporary.
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